se7en

The life and times of a home schooling mom of se7en + 1.

se7en header image 4

Entries Tagged as 'Healthy Living'

There is More to Sleep Than Getting to Bed on Time…

August 15th, 2018 · 2 Comments

Last week I started a series, for Women’s Month about my Journey to Health, that I have been working on at Sport Science for the last eighteen months. Last weeks post was all about meal planning and the food that I eat right now… This week I am writing about my old nemesis… Sleep. Turns […]

[Read more →]

Tags: Healthy Living

Se7en Learns to Eat a Rainbow on a Journey to Health with Sport Science…

August 7th, 2018 · 3 Comments

Over the month of August, for women’s month, I thought I would share my personal journey back to Health, or my journey so far. I am committing to a post on my eating plan, my sleeping plan and my exercise plan… Beginning with how we have over the last year and a half learnt to […]

[Read more →]

Tags: Healthy Living

Se7en Things I have Loved at Gym Just Lately…

July 24th, 2018 · No Comments

It’s been a while since I wrote a blog post about gym, a report back so to speak. The thing about gym is that there is always something happening. Last week was Open Week and a whole lot of Madiba Day celebrating… as well as ongoing Workshops, and Online Learning. The thing I really love […]

[Read more →]

Tags: Healthy Living

Se7en Anti-Excercise Excuses and How to Tame Them…

June 25th, 2018 · 5 Comments

So it is the middle of the year and I know for myself that for many years I said, “This is the year I am going to get moving.” And then I didn’t. I am just saying that by the middle of the year that it isn’t too late, in fact I will let you […]

[Read more →]

Tags: Healthy Living

Women’s Wellness Workshops at Sport Science and Finding Balance…

May 16th, 2018 · No Comments

This year the Sport Science Institute is presenting a series of Women’s Wellness Workshops and I wanted to blog about them and tell you what they are about… and bring value from the workshops to our readers wherever you are. These workshops are packed with women, and they are not all super athletes by any […]

[Read more →]

Tags: Healthy Living

A Weekend of Running and the Two Oceans Marathon…

April 1st, 2018 · 6 Comments

Every year for as long as we can remember we have watched the Two Oceans Marathon with enthusiasm… we are avid followers, but never ever expected to be a part of it. The Two Oceans Marathon is a 56km ultra-marathon that runs down one side of the Cape Peninsula and up the other… and it […]

[Read more →]

Tags: Healthy Living · Outings · Visit Cape Town

Se7en Celebrates a Year of Working Out With SSISA…

March 22nd, 2018 · 12 Comments

Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am literally on top of the world or a mountain for that matter, my life has completely changed for the better. Honestly there are somedays it feels like I have walked […]

Related Posts with Thumbnails

[Read more →]

Tags: Healthy Living