se7en

The life and times of a home schooling mom of se7en + 1.

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Entries Tagged as 'Healthy Living'

Se7en Steps To Healthy Living…

August 31st, 2018 · 2 Comments

For the past month I have been writing a series on my journey to healthy living. I promised a post each week and I have delivered. I have another series topic planned for September as well… but first let’s recap: My Journey to Health Series So Far Se7en Learns to Eat a Rainbow… There is […]

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Tags: Healthy Living

When You Go On a Fitness Journey…

August 23rd, 2018 · 6 Comments

I have been blogging a series through the month of August about my journey to health at the Sport Science Institute of South Africa. The first thing that people think about when they they see “fitness journey” is exercise… but just as important in a fitness journey is the food that you eat and the […]

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Tags: Healthy Living

There is More to Sleep Than Getting to Bed on Time…

August 15th, 2018 · 2 Comments

Last week I started a series, for Women’s Month about my Journey to Health, that I have been working on at Sport Science for the last eighteen months. Last weeks post was all about meal planning and the food that I eat right now… This week I am writing about my old nemesis… Sleep. Turns […]

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Tags: Healthy Living

Se7en Learns to Eat a Rainbow on a Journey to Health with Sport Science…

August 7th, 2018 · 3 Comments

Over the month of August, for women’s month, I thought I would share my personal journey back to Health, or my journey so far. I am committing to a post on my eating plan, my sleeping plan and my exercise plan… Beginning with how we have over the last year and a half learnt to […]

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Tags: Healthy Living

Se7en Things I have Loved at Gym Just Lately…

July 24th, 2018 · No Comments

It’s been a while since I wrote a blog post about gym, a report back so to speak. The thing about gym is that there is always something happening. Last week was Open Week and a whole lot of Madiba Day celebrating… as well as ongoing Workshops, and Online Learning. The thing I really love […]

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Tags: Healthy Living

Se7en Anti-Excercise Excuses and How to Tame Them…

June 25th, 2018 · 5 Comments

So it is the middle of the year and I know for myself that for many years I said, “This is the year I am going to get moving.” And then I didn’t. I am just saying that by the middle of the year that it isn’t too late, in fact I will let you […]

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Tags: Healthy Living

Women’s Wellness Workshops at Sport Science and Finding Balance…

May 16th, 2018 · No Comments

This year the Sport Science Institute is presenting a series of Women’s Wellness Workshops and I wanted to blog about them and tell you what they are about… and bring value from the workshops to our readers wherever you are. These workshops are packed with women, and they are not all super athletes by any […]

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Tags: Healthy Living