se7en

The life and times of a home schooling mom of se7en + 1.

se7en header image 4

Entries Tagged as 'Healthy Living'

Women’s Wellness Workshops at Sport Science and Finding Balance…

May 16th, 2018 · No Comments

This year the Sport Science Institute is presenting a series of Women’s Wellness Workshops and I wanted to blog about them and tell you what they are about… and bring value from the workshops to our readers wherever you are. These workshops are packed with women, and they are not all super athletes by any […]

[Read more →]

Tags: Healthy Living

A Weekend of Running and the Two Oceans Marathon…

April 1st, 2018 · 6 Comments

Every year for as long as we can remember we have watched the Two Oceans Marathon with enthusiasm… we are avid followers, but never ever expected to be a part of it. The Two Oceans Marathon is a 56km ultra-marathon that runs down one side of the Cape Peninsula and up the other… and it […]

[Read more →]

Tags: Healthy Living · Outings · Visit Cape Town

Se7en Celebrates a Year of Working Out With SSISA…

March 22nd, 2018 · 12 Comments

Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am literally on top of the world or a mountain for that matter, my life has completely changed for the better. Honestly there are somedays it feels like I have walked […]

[Read more →]

Tags: Healthy Living

Learning More About Sleep, for World Sleep Day…

March 19th, 2018 · 3 Comments

Last week was World Sleep Day… there is a whole day devoted to sleep because it is absolutely critical to our health, except we don’t take to much notice of it. Since I started my journey back to Health with Sport Science I have become an advocate for sleep. You can read about my sleep […]

[Read more →]

Tags: Healthy Living

Se7en Tips To Just Get Started At Gym… and a Healthy Weight Programme Special With SSiSA…

February 20th, 2018 · No Comments

Not quite a year ago I became the Brand Ambassador for the Healthy Weight Programme at the Sport Science Institute of South Africa… and no I am not your typical “ultra-out-there-in-your-face” kind of Ambassador and I am definitely not even an ultra-athlete. I am just a regular mom, who is finally stepping out from behind […]

[Read more →]

Tags: Healthy Living

A Year of ParkRuns… Done and Dusted…

February 8th, 2018 · 2 Comments

We were sitting at dinner the other evening and everyone was talking, that’s nothing unusual (!), but this is: Everyone was talking about their running strategy and their next ParkRun… how did that happen? Over the last year we have become a running family. If you follow us on instagram then you will be used […]

[Read more →]

Tags: Healthy Living · Thoughtful Thursdays

Turns Out 2017 Was a Good Year for Learning… A Lot!!!

December 31st, 2017 · 12 Comments

I have been having an actual holiday… time away from my laptop, and it has been lovely!!! It is the week between Christmas and New Year, I should be resting and chilling out, it has been a long year and after countless roast beasts and secret Christmas preparations in the past few days, I feel […]

Related Posts with Thumbnails

[Read more →]

Tags: Healthy Living · Thoughtful Thursdays