se7en

The life and times of a home schooling mom of se7en + 1.

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Entries Tagged as 'Healthy Living'

A Weekend of Running and the Two Oceans Marathon…

April 1st, 2018 · 6 Comments

Every year for as long as we can remember we have watched the Two Oceans Marathon with enthusiasm… we are avid followers, but never ever expected to be a part of it. The Two Oceans Marathon is a 56km ultra-marathon that runs down one side of the Cape Peninsula and up the other… and it […]

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Tags: Healthy Living · Outings · Visit Cape Town

Se7en Celebrates a Year of Working Out With SSISA…

March 22nd, 2018 · 12 Comments

Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am literally on top of the world or a mountain for that matter, my life has completely changed for the better. Honestly there are somedays it feels like I have walked […]

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Tags: Healthy Living

Learning More About Sleep, for World Sleep Day…

March 19th, 2018 · 2 Comments

Last week was World Sleep Day… there is a whole day devoted to sleep because it is absolutely critical to our health, except we don’t take to much notice of it. Since I started my journey back to Health with Sport Science I have become an advocate for sleep. You can read about my sleep […]

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Tags: Healthy Living

Se7en Tips To Just Get Started At Gym… and a Healthy Weight Programme Special With SSiSA…

February 20th, 2018 · No Comments

Not quite a year ago I became the Brand Ambassador for the Healthy Weight Programme at the Sport Science Institute of South Africa… and no I am not your typical “ultra-out-there-in-your-face” kind of Ambassador and I am definitely not even an ultra-athlete. I am just a regular mom, who is finally stepping out from behind […]

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Tags: Healthy Living

A Year of ParkRuns… Done and Dusted…

February 8th, 2018 · 2 Comments

We were sitting at dinner the other evening and everyone was talking, that’s nothing unusual (!), but this is: Everyone was talking about their running strategy and their next ParkRun… how did that happen? Over the last year we have become a running family. If you follow us on instagram then you will be used […]

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Tags: Healthy Living · Thoughtful Thursdays

Turns Out 2017 Was a Good Year for Learning… A Lot!!!

December 31st, 2017 · 12 Comments

I have been having an actual holiday… time away from my laptop, and it has been lovely!!! It is the week between Christmas and New Year, I should be resting and chilling out, it has been a long year and after countless roast beasts and secret Christmas preparations in the past few days, I feel […]

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Tags: Healthy Living · Thoughtful Thursdays

On Take a Deep Breath…

December 14th, 2017 · 16 Comments

I finally took a breath, and it was good, so good. The air filled my lungs and I could breathe again. I didn’t know it, but I had been holding my breath for more than twenty years. Twenty Years. From the moment our first child was born, maybe even conceived, when he surfaced from the […]

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Tags: Healthy Living · Thoughtful Thursdays