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	<title>se7en &#187; Quick Meals</title>
	<atom:link href="http://www.se7en.org.za/category/monday-munchies/quick-meals/feed" rel="self" type="application/rss+xml" />
	<link>http://www.se7en.org.za</link>
	<description>The life and times of a home schooling mom of se7en + 1.</description>
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		<title>A Hearty Breakfast in Se7en Steps&#8230;</title>
		<link>http://www.se7en.org.za/2010/03/04/a-hearty-breakfast-in-se7en-steps</link>
		<comments>http://www.se7en.org.za/2010/03/04/a-hearty-breakfast-in-se7en-steps#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:38:42 +0000</pubDate>
		<dc:creator>se7en</dc:creator>
				<category><![CDATA[Monday Munchies]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://www.se7en.org.za/?p=6686</guid>
		<description><![CDATA[I know Valentines Day has passed but it&#8217;s hard for some of us to let it go&#8230; and all those pretty hearts!!! So for the person in my house who battling to move on from the hearty season we made breakfast together and this is what you are aiming for: Let&#8217;s Meet The Players: A [...]


se7en more posts:<ol><li><a href='http://www.se7en.org.za/2009/01/06/basic-bread-in-se7en-steps' rel='bookmark' title='Permanent Link: Basic Bread in Se7en Steps&#8230;'>Basic Bread in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/04/01/hot-cross-buns-in-se7en-steps' rel='bookmark' title='Permanent Link: Hot Cross Buns in Se7en Steps&#8230;'>Hot Cross Buns in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/05/26/egg-and-bacon-breakfast-pies' rel='bookmark' title='Permanent Link: Egg and Bacon Breakfast Pies&#8230;'>Egg and Bacon Breakfast Pies&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.se7en.org.za/2010/03/04/a-hearty-breakfast-in-se7en-steps/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Se7en makes Bobotie and Yellow Rice in Se7en Steps&#8230;</title>
		<link>http://www.se7en.org.za/2010/02/11/se7en-makes-bobotie-and-yellow-rice-in-se7en-steps</link>
		<comments>http://www.se7en.org.za/2010/02/11/se7en-makes-bobotie-and-yellow-rice-in-se7en-steps#comments</comments>
		<pubDate>Thu, 11 Feb 2010 14:50:17 +0000</pubDate>
		<dc:creator>se7en</dc:creator>
				<category><![CDATA[Monday Munchies]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[South African]]></category>

		<guid isPermaLink="false">http://www.se7en.org.za/?p=6467</guid>
		<description><![CDATA[In the spirit of our blog&#8217;s South African Focus this week, in honor of the release of Nelson Mandela twenty years ago, it is only fitting that we give you a South African Recipe&#8230; While most South Africans would say that &#8220;the braai&#8221; is our national meal I would have to say that bobotie is [...]


se7en more posts:<ol><li><a href='http://www.se7en.org.za/2009/03/10/jamie-olivers-meatballs-pass-it-on' rel='bookmark' title='Permanent Link: Jamie Oliver&#8217;s Meatballs&#8230; Pass it On&#8230;'>Jamie Oliver&#8217;s Meatballs&#8230; Pass it On&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/03/17/irish-soda-bread-in-se7en-steps' rel='bookmark' title='Permanent Link: Irish Soda Bread in Se7en Steps&#8230;'>Irish Soda Bread in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/04/01/hot-cross-buns-in-se7en-steps' rel='bookmark' title='Permanent Link: Hot Cross Buns in Se7en Steps&#8230;'>Hot Cross Buns in Se7en Steps&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.se7en.org.za/2010/02/11/se7en-makes-bobotie-and-yellow-rice-in-se7en-steps/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Se7en make Quiche in Se7en Steps&#8230;</title>
		<link>http://www.se7en.org.za/2010/01/28/se7en-make-quiche-in-se7en-steps</link>
		<comments>http://www.se7en.org.za/2010/01/28/se7en-make-quiche-in-se7en-steps#comments</comments>
		<pubDate>Thu, 28 Jan 2010 00:28:29 +0000</pubDate>
		<dc:creator>se7en</dc:creator>
				<category><![CDATA[Monday Munchies]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[quick meal]]></category>

		<guid isPermaLink="false">http://www.se7en.org.za/?p=6303</guid>
		<description><![CDATA[So we are on holiday and my kids are learning life-skills. And I was reckoning that quiche is probably a very good life-skill to grasp. I have great visions of quiche being whipped up for lunch, while folk finish up their schoolwork. Sounds good to me!!! So this is what you are aiming for: Let&#8217;s [...]


se7en more posts:<ol><li><a href='http://www.se7en.org.za/2008/11/03/creamy-creme-brulee-in-se7en-steps' rel='bookmark' title='Permanent Link: Creamy Creme Brulee in Se7en Steps&#8230;'>Creamy Creme Brulee in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/02/03/chocolate-eclairs-and-pink-cream-puffs-in-se7en-steps' rel='bookmark' title='Permanent Link: Chocolate Eclairs  and Pink Cream Puffs in Se7en Steps&#8230;'>Chocolate Eclairs  and Pink Cream Puffs in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/03/24/baked-custards-with-brown-sugar-hmmm-in-se7en-steps' rel='bookmark' title='Permanent Link: Baked Custards With Brown Sugar&#8230; hmmm in Se7en Steps&#8230;'>Baked Custards With Brown Sugar&#8230; hmmm in Se7en Steps&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.se7en.org.za/2010/01/28/se7en-make-quiche-in-se7en-steps/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The Father Person Makes Panini&#8217;s in Se7en Steps&#8230;</title>
		<link>http://www.se7en.org.za/2009/07/15/the-father-person-makes-paninis-in-se7en-steps</link>
		<comments>http://www.se7en.org.za/2009/07/15/the-father-person-makes-paninis-in-se7en-steps#comments</comments>
		<pubDate>Wed, 15 Jul 2009 05:19:15 +0000</pubDate>
		<dc:creator>se7en</dc:creator>
				<category><![CDATA[Monday Munchies]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cold meats]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.se7en.org.za/?p=4145</guid>
		<description><![CDATA[The father person loves to cook so he gets weekend lunches: My only requirement is that everybody has to eat it &#8211; no separate meals for separate people. This is what he came up with on Saturday and I can live with these!!! Let&#8217;s Meet the Players: A trip to the market where he had [...]


se7en more posts:<ol><li><a href='http://www.se7en.org.za/2008/08/04/brilliant-banana-bread-to-die-for-in-se7en-steps' rel='bookmark' title='Permanent Link: Brilliant Banana Bread to Die For in Se7en Steps!'>Brilliant Banana Bread to Die For in Se7en Steps!</a></li>
<li><a href='http://www.se7en.org.za/2008/12/09/roast-vegetable-and-couscous-salad' rel='bookmark' title='Permanent Link: Roast Vegetable and Couscous Salad in Se7en Steps&#8230;'>Roast Vegetable and Couscous Salad in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/02/17/fabulous-fish-cakes-in-se7en-steps' rel='bookmark' title='Permanent Link: Fabulous Fish Cakes in Se7en Steps&#8230;'>Fabulous Fish Cakes in Se7en Steps&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.se7en.org.za/2009/07/15/the-father-person-makes-paninis-in-se7en-steps/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Celebrity Chef: Cheesy Bites in Se7en Steps&#8230;</title>
		<link>http://www.se7en.org.za/2009/06/17/celebrity-chef-cheesy-bites-in-se7en-steps</link>
		<comments>http://www.se7en.org.za/2009/06/17/celebrity-chef-cheesy-bites-in-se7en-steps#comments</comments>
		<pubDate>Tue, 16 Jun 2009 22:26:33 +0000</pubDate>
		<dc:creator>se7en</dc:creator>
				<category><![CDATA[Monday Munchies]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[celebrity chef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.se7en.org.za/?p=3976</guid>
		<description><![CDATA[So this week the Celebrity Chef whipped up some cheesy bites and let me tell you these just get absorbed by the surrounding crowds! Really! Also they are so quick and easy to make that you don&#8217;t need to be a chef to put them together. This is what you are aiming for: Let&#8217;s Meet [...]


se7en more posts:<ol><li><a href='http://www.se7en.org.za/2010/01/28/se7en-make-quiche-in-se7en-steps' rel='bookmark' title='Permanent Link: Se7en make Quiche in Se7en Steps&#8230;'>Se7en make Quiche in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2008/08/18/marvelous-milk-tart-in-se7en-steps' rel='bookmark' title='Permanent Link: Marvelous Milk Tart in Se7en Steps&#8230;'>Marvelous Milk Tart in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2008/09/01/rocky-road-cake-in-se7en-steps' rel='bookmark' title='Permanent Link: Rocky Road Cake in Se7en Steps&#8230;'>Rocky Road Cake in Se7en Steps&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.se7en.org.za/2009/06/17/celebrity-chef-cheesy-bites-in-se7en-steps/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Summer Salsa in Se7en Steps&#8230;</title>
		<link>http://www.se7en.org.za/2009/06/03/summer-salsa-in-se7en-steps</link>
		<comments>http://www.se7en.org.za/2009/06/03/summer-salsa-in-se7en-steps#comments</comments>
		<pubDate>Wed, 03 Jun 2009 06:11:38 +0000</pubDate>
		<dc:creator>se7en</dc:creator>
				<category><![CDATA[Monday Munchies]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.se7en.org.za/?p=3887</guid>
		<description><![CDATA[The weather here is so miserable and inclement &#8211; dark, wet and freezing. So we decided to bring out one of our favorite summer salads &#8211; nothing like pretending!!! This is the type of recipe that gathers up whatever you have lying around. I split the ingredients into &#8220;negotiables&#8221; and &#8220;non-nonegotiables&#8221; My theory is that [...]


se7en more posts:<ol><li><a href='http://www.se7en.org.za/2008/08/18/marvelous-milk-tart-in-se7en-steps' rel='bookmark' title='Permanent Link: Marvelous Milk Tart in Se7en Steps&#8230;'>Marvelous Milk Tart in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2008/12/09/roast-vegetable-and-couscous-salad' rel='bookmark' title='Permanent Link: Roast Vegetable and Couscous Salad in Se7en Steps&#8230;'>Roast Vegetable and Couscous Salad in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/03/10/jamie-olivers-meatballs-pass-it-on' rel='bookmark' title='Permanent Link: Jamie Oliver&#8217;s Meatballs&#8230; Pass it On&#8230;'>Jamie Oliver&#8217;s Meatballs&#8230; Pass it On&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.se7en.org.za/2009/06/03/summer-salsa-in-se7en-steps/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Egg and Bacon Breakfast Pies&#8230;</title>
		<link>http://www.se7en.org.za/2009/05/26/egg-and-bacon-breakfast-pies</link>
		<comments>http://www.se7en.org.za/2009/05/26/egg-and-bacon-breakfast-pies#comments</comments>
		<pubDate>Tue, 26 May 2009 20:49:52 +0000</pubDate>
		<dc:creator>se7en</dc:creator>
				<category><![CDATA[Monday Munchies]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.se7en.org.za/?p=3832</guid>
		<description><![CDATA[This recipe is for the father person who wants egg and bacon for breakfast on a Saturday morning, and the mother person who wants pastry and all the little hoods who don&#8217;t really care what it is as long as it is quick! This is what you are aiming for: Let&#8217;s Meet The Players: Eggs [...]


se7en more posts:<ol><li><a href='http://www.se7en.org.za/2008/07/21/jelly-bean-biscotti-to-die-for-in-se7en-steps' rel='bookmark' title='Permanent Link: Jelly Bean Biscotti to Die For in Se7en Steps!'>Jelly Bean Biscotti to Die For in Se7en Steps!</a></li>
<li><a href='http://www.se7en.org.za/2008/09/01/rocky-road-cake-in-se7en-steps' rel='bookmark' title='Permanent Link: Rocky Road Cake in Se7en Steps&#8230;'>Rocky Road Cake in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/01/27/super-quick-jam-tart-in-se7en-steps' rel='bookmark' title='Permanent Link: Super Quick Jam Tart in Se7en Steps&#8230;'>Super Quick Jam Tart in Se7en Steps&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.se7en.org.za/2009/05/26/egg-and-bacon-breakfast-pies/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Se7en Million Marvelous Muffins &#8211; A Low G.I. Recipe&#8230;</title>
		<link>http://www.se7en.org.za/2009/05/06/se7en-million-marvelous-muffins-a-low-gi-recipe</link>
		<comments>http://www.se7en.org.za/2009/05/06/se7en-million-marvelous-muffins-a-low-gi-recipe#comments</comments>
		<pubDate>Wed, 06 May 2009 01:05:01 +0000</pubDate>
		<dc:creator>se7en</dc:creator>
				<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Monday Munchies]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[low gi]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.se7en.org.za/?p=3672</guid>
		<description><![CDATA[A while ago I wrote a post called Se7en Tips About Low G.I. Diets… Living with a diabetic father person means that our diet in general has to be adapted to his. The easiest way for us to achieve a healthy diet for him and actually all of us was for us to switch to [...]


se7en more posts:<ol><li><a href='http://www.se7en.org.za/2008/07/15/chocolate-brownies-to-die-for-in-se7en-steps' rel='bookmark' title='Permanent Link: Chocolate Brownies to Die For in se7en steps!'>Chocolate Brownies to Die For in se7en steps!</a></li>
<li><a href='http://www.se7en.org.za/2008/08/04/brilliant-banana-bread-to-die-for-in-se7en-steps' rel='bookmark' title='Permanent Link: Brilliant Banana Bread to Die For in Se7en Steps!'>Brilliant Banana Bread to Die For in Se7en Steps!</a></li>
<li><a href='http://www.se7en.org.za/2008/08/18/marvelous-milk-tart-in-se7en-steps' rel='bookmark' title='Permanent Link: Marvelous Milk Tart in Se7en Steps&#8230;'>Marvelous Milk Tart in Se7en Steps&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.se7en.org.za/2009/05/06/se7en-million-marvelous-muffins-a-low-gi-recipe/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Calzone in Se7en Steps&#8230;</title>
		<link>http://www.se7en.org.za/2009/04/28/calzone-in-se7en-steps</link>
		<comments>http://www.se7en.org.za/2009/04/28/calzone-in-se7en-steps#comments</comments>
		<pubDate>Tue, 28 Apr 2009 06:20:34 +0000</pubDate>
		<dc:creator>se7en</dc:creator>
				<category><![CDATA[Celebration Bread]]></category>
		<category><![CDATA[Monday Munchies]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[calzone]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.se7en.org.za/?p=3581</guid>
		<description><![CDATA[Well we always have pizza&#8217;s on Saturday night &#8211; always&#8230; But this past week after an entire day out and everyone completely exhausted, and ready for bed, we could not raise any pizza interest&#8230; So we made something totally different (not!) and it went down surprisingly well, brilliantly in fact!. The father person has been [...]


se7en more posts:<ol><li><a href='http://www.se7en.org.za/2008/10/06/lemon-meringue-pie-to-die-for-in-se7en-steps' rel='bookmark' title='Permanent Link: Lemon Meringue Pie to Die for in Se7en Steps&#8230;'>Lemon Meringue Pie to Die for in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2008/12/25/how-se7en-make-pizza-in-se7en-steps' rel='bookmark' title='Permanent Link: How Se7en Make Pizza in Se7en Steps&#8230;'>How Se7en Make Pizza in Se7en Steps&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/01/20/how-to-feed-se7en' rel='bookmark' title='Permanent Link: How to feed Se7en'>How to feed Se7en</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.se7en.org.za/2009/04/28/calzone-in-se7en-steps/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Celebrity Chef Makes Jamie&#8217;s Hamburgers in Se7en Steps &#8211; Pass It On&#8230;</title>
		<link>http://www.se7en.org.za/2009/04/15/the-celebrity-chef-makes-jamies-hamburgers-in-se7en-steps-pass-it-on</link>
		<comments>http://www.se7en.org.za/2009/04/15/the-celebrity-chef-makes-jamies-hamburgers-in-se7en-steps-pass-it-on#comments</comments>
		<pubDate>Wed, 15 Apr 2009 05:52:03 +0000</pubDate>
		<dc:creator>se7en</dc:creator>
				<category><![CDATA[Monday Munchies]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[celebrity chef]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[ministry of food]]></category>
		<category><![CDATA[pass it on]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.se7en.org.za/?p=3490</guid>
		<description><![CDATA[He is back, The Celebrity Chef, and he is making Hamburger&#8217;s from Jamie Oliver&#8217;s Ministry of Food&#8230; After yet another afternoon playing in the pool, how we suffer(!), we needed a supper that can be pretty much made by a four year old&#8230; with little to no intervention from the mother person, who was doing [...]


se7en more posts:<ol><li><a href='http://www.se7en.org.za/2008/08/07/celebrity-chef-part-4-hot-dogs-from-scratch' rel='bookmark' title='Permanent Link: Celebrity Chef (Part 4): Hot Dogs from Scratch&#8230;'>Celebrity Chef (Part 4): Hot Dogs from Scratch&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/03/10/jamie-olivers-meatballs-pass-it-on' rel='bookmark' title='Permanent Link: Jamie Oliver&#8217;s Meatballs&#8230; Pass it On&#8230;'>Jamie Oliver&#8217;s Meatballs&#8230; Pass it On&#8230;</a></li>
<li><a href='http://www.se7en.org.za/2009/04/01/hot-cross-buns-in-se7en-steps' rel='bookmark' title='Permanent Link: Hot Cross Buns in Se7en Steps&#8230;'>Hot Cross Buns in Se7en Steps&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.se7en.org.za/2009/04/15/the-celebrity-chef-makes-jamies-hamburgers-in-se7en-steps-pass-it-on/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
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