Healthy Living When You Go On a Fitness Journey… Posted on 23 August 201823 August 2018 by se7en I have been blogging a series through the month of August about my journey to health at the Sport Science Institute of South Africa. The…
Books What We Have Been Reading Lately from PanMacMillan South Africa… Posted on 20 August 2018 by se7en It is cold and wintry over here… definitely piles of book weather… here are our latest and greatest reads from PanMacmillan South Africa. Two of…
Books Crafty Gifts from Jane Bull And It’s a GiveAway… Posted on 17 August 201823 November 2018 by se7en It has been a little cold for us summer-loving folk in Cape Town, and we have been hibernating… everybody here is busy with a project…
Healthy Living There is More to Sleep Than Getting to Bed on Time… Posted on 15 August 2018 by se7en Last week I started a series, for Women’s Month about my Journey to Health, that I have been working on at Sport Science for the…
Books Can We Talk About Books… GiveAway Winners, And Our Latest Reads… Posted on 12 August 2018 by se7en I often post book review posts, and inlude those books that we specifically review for publishers… books that we have enjoyed and would like to…
Healthy Living Se7en Learns to Eat a Rainbow on a Journey to Health with Sport Science… Posted on 7 August 201823 August 2018 by se7en Over the month of August, for women’s month, I thought I would share my personal journey back to Health, or my journey so far. I…
Activity Calendar Se7en’s August… and Your Free Printable Calendar… Posted on 1 August 20181 August 2018 by se7en Well hello August, somehow the months are just flying by… Click on the calendar page, it will open in a new tab, print it out…
