Healthy Living Se7en Ways To Build Better Habits with RISE to Strength… Posted on 30 July 2026 by se7en Earlier this year Cape Town Swim introduced a new program called RISE to Strength. This is for swimmers, like myself, that want to do more,…
Books Blue Skies and Books…This Week’s Book Stack!!! Posted on 29 July 202629 July 2026 by se7en It’s been a good year of reading so far, even though it took months for me to find a anything in my “book of the…
Books Lundy’s Best Walks in the Cape Peninsula Posted on 8 July 2026 by se7en I have spent my life hiking to and fro across the Cape Peninsula, and I was excited to see that Tim Lundy has revised his…
Cape Town Behind the Scenes at the Zeitz MOCAA Posted on 25 June 2026 by se7en We recently went to another behind the scenes chitter chatter at the Zeitz MOCAA Gallery. Following on from the previous talk that we attended, these…
Books Bird SAFARI Activity Book from Struik Nature… Posted on 19 June 2026 by se7en Nobody loves an activity book as much as I do. This is perfect for the school holidays, and absolutely packed with bird facts. Bird SAFARI…
Books A Rainbow of Young Adult and Teen Reads from Jonathan Ball Kids… Posted on 10 June 2026 by se7en I have said it before and I will say it again, teen reads remarkably fast paced and gripping, the authors are competing with an an…
Cape Town Night Out and Art Making at the Zeitz MOCAA… Posted on 5 June 20265 June 2026 by se7en I noticed in the last Zeitz MOCAA newsletter that there was an invitation to an evening of arty-ness and I couldn’t sign up fast enough.…
