Healthy Living Se7en Ways To Build Better Habits with RISE to Strength… Posted on 30 July 2026 by se7en Earlier this year Cape Town Swim introduced a new program called RISE to Strength. This is for swimmers, like myself, that want to do more,…
Healthy Living When Little Changes Make the World of Difference… Posted on 15 February 201726 November 2018 by se7en It’s the middle of February, already and I have a feeling that a lot of resolutions may well have been tossed aside by now. I…
