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Category: Healthy Living

My personal Journey to health, after twenty years of raising kids I decided to get back into shape and start running again.

Se7en Reviews: Women of Soil Changing Lives…
Books

Se7en Reviews: Women of Soil Changing Lives…

Posted on 25 November 2022 by se7en

I wanted to post about this fantastic and inspiring event that I was invited to: A book launch showcasing the Women of SOIL, changing lives.…

Introducing A Summer with I Am Water…
Healthy Living

Introducing A Summer with I Am Water…

Posted on 3 November 2022 by se7en

The ocean, and swimming in it… literally my favourite kind of adventure!!! I firmly believe in giving back and I will do everything I can…

Pumpkins, Science and Spring is in the Air,  with My EcoSprout…
Green Living

Pumpkins, Science and Spring is in the Air, with My EcoSprout…

Posted on 26 August 2022 by se7en

It is that time of year over here, where even if spring isn’t quite here, we do feel terribly optimistic. The days are getting longer…

Time for a New Podcast: The Habit of Moving More…
Healthy Living

Time for a New Podcast: The Habit of Moving More…

Posted on 20 June 202220 June 2022 by se7en

So it has been wedding season over here, and family does come first, but time to get back onto the blogging bandwagon and since more…

Swimming Around the Point – Cape Point…
Healthy Living

Swimming Around the Point – Cape Point…

Posted on 10 April 202211 April 2022 by se7en

A couple of weeks ago I did a wild swim, that I never imagined I could do… so much so that I actually hiked it…

How to Choose the Best Balega Socks…
Healthy Living

How to Choose the Best Balega Socks…

Posted on 15 March 202215 March 2022 by se7en

I have been a Balega impi for the past few years, which means that I wear only the Best Balega Socks!!! I have raved on…

New on the Podcast: Habit 4, The Habit of Fabulous Fun
Healthy Living

New on the Podcast: Habit 4, The Habit of Fabulous Fun

Posted on 25 February 202225 February 2022 by se7en

In this season of the podcast I am chatting about habits and I think sometimes we get so bogged down in the whole scheme of…

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Nap attack!!! . #puppypicoftheday #dogsofinstagra Nap attack!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
A sunrise swim with @capetownswim … is there any A sunrise swim with @capetownswim … is there any better way to start the day!!!
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#Onelifeswimit #SwimmingFamily #Swimwithheart @onelifeswimit #oceanambassador #swim #swimming @capetownswim #openwater #wildswimming #greatoutdoors  #swimmersofinstagram #instaswim #swimtheglobe #brandambassador
Some days cry out for a visit to @kristenskickassi Some days cry out for a visit to @kristenskickassicecream And you can’t even wait for the photo to be taken!!!
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#icecreamrules #icecream #cones #kristenskickassicecream #se7ensicecreamtourofcapetown
The many layers of a mid-morning nap in the sun… The many layers of a mid-morning nap in the sun…
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Happy Brilliant Birthday to this gal!!! You make m Happy Brilliant Birthday to this gal!!! You make my heart sing!!! Hope you have the most wonderful year full of adventures!!!
When the weather can’t decide what to do, I can’t always wait for a good “weather window” to swim, so it was a jump in the pool and go… Saturday long swim in the bag, followed by an #eattherainbow feast and hopefully a nap!!!
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#Onelifeswimit #SwimmingFamily #Swimwithheart @onelifeswimit #oceanambassador #swim #swimming @capetownswim #openwater #wildswimming #greatoutdoors  #swimmersofinstagram #instaswim #swimtheglobe #brandambassador
Sliding into the weekend… as one does!!! . #pup Sliding into the weekend… as one does!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Take a look 👀 inside Bill Bryson’s The Body B Take a look 👀 inside Bill Bryson’s The Body Book…
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@penguinbookssouthafrica #gifted
#read  #reading #literacy #sareads #nonfiction #bookstagram #booklove #mustreadbooks #bookstagram #booklove #billbryson #lininbio full #bookreview on the blog.
It was a great week for dressing up!!! It was a great week for dressing up!!!
And that’s a Wrap from the #worldwaterrun Massiv And that’s a Wrap from the #worldwaterrun Massive congratulations to @minaguli on 200 marathons in a year!!! Learning about the water crisis and raising awareness wherever she goes across the globe!!!
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@minaguli #linkinbio #linkinstories #countrycaptain #worldwaterrun #worldwaterrun2023 #minaguli #marathonrunner #globalevent #hike #walk #run #worldwaterday #globalrun #water #environment #sustainability #waterislife #cleanwater #conservation  #waterwise #virtualrun @balegaza #southafrica
And that’s a wrap on the #WorldWaterRun 333km of And that’s a wrap on the #WorldWaterRun 333km of running from the hoods, a week of running and running!!!! AND a massive congratulations to @minaguli on 200 marathons around the world in a year, raising awareness about the water crisis wherever she went!!! 
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#worldwaterday @minaguli #linkinbio #linkinstories #worldwaterrun2023 #minaguli #marathonrunner #globalevent #hike #walk #run #worldwaterday #globalrun #water #environment #sustainability #waterislife #cleanwater #conservation  #waterwise #virtualrun @balegaza
Four day weekends are the best weekends… Just sa Four day weekends are the best weekends… Just saying!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
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Book Publishers We Review For:

Jonathan Ball Publishers
Penguin Random House South Africa
Struik Nature
PanMacmillan South Africa
Imagnary House
Bumble Books Online
Jacana Media

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