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Category: Healthy Living

My personal Journey to health, after twenty years of raising kids I decided to get back into shape and start running again.

300 Weeks of Reaching My Vitality Goals…
Healthy Living

300 Weeks of Reaching My Vitality Goals…

Posted on 21 April 202321 April 2023 by se7en

I shared this post on instagram this week, but thought it deserved a spot on the blog as well… It’s a number, silly really… but…

Se7en Reviews: Women of Soil Changing Lives…
Books

Se7en Reviews: Women of Soil Changing Lives…

Posted on 25 November 2022 by se7en

I wanted to post about this fantastic and inspiring event that I was invited to: A book launch showcasing the Women of SOIL, changing lives.…

Introducing A Summer with I Am Water…
Healthy Living

Introducing A Summer with I Am Water…

Posted on 3 November 2022 by se7en

The ocean, and swimming in it… literally my favourite kind of adventure!!! I firmly believe in giving back and I will do everything I can…

Pumpkins, Science and Spring is in the Air,  with My EcoSprout…
Green Living

Pumpkins, Science and Spring is in the Air, with My EcoSprout…

Posted on 26 August 2022 by se7en

It is that time of year over here, where even if spring isn’t quite here, we do feel terribly optimistic. The days are getting longer…

Time for a New Podcast: The Habit of Moving More…
Healthy Living

Time for a New Podcast: The Habit of Moving More…

Posted on 20 June 202220 June 2022 by se7en

So it has been wedding season over here, and family does come first, but time to get back onto the blogging bandwagon and since more…

Swimming Around the Point – Cape Point…
Healthy Living

Swimming Around the Point – Cape Point…

Posted on 10 April 202211 April 2022 by se7en

A couple of weeks ago I did a wild swim, that I never imagined I could do… so much so that I actually hiked it…

How to Choose the Best Balega Socks…
Healthy Living

How to Choose the Best Balega Socks…

Posted on 15 March 202215 March 2022 by se7en

I have been a Balega impi for the past few years, which means that I wear only the Best Balega Socks!!! I have raved on…

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There is a new magazine in town and it’s fabulou There is a new magazine in town and it’s fabulous. Take a peak inside Wild Kids from @wildkidsbooksa Articles to read, fabulous facts, art, book reviews by me(!!!) and cool competitions… it’s totally great and it is free!!! There is a link in my bio…
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#kidsmagazine #wildlifeforkids #wild #explore #adventureoutdoors
Wintry visits to @rocklands_farm for fresh veg, an Wintry visits to @rocklands_farm for fresh veg, and @thecoopfarmstall for hot chocolate and toasties… and ALL the baby goats!!!
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#capetowneats #capetownwinter #vegetables #organicveggies #coffeeshop #goats #kids
Just sitting and watching the world go by… as on Just sitting and watching the world go by… as one does!!!.
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Monday Runday… Lekker!!! So fantastic to get a c Monday Runday… Lekker!!! So fantastic to get a couple of sunny days thrown into the wintry mix!!!
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#run #running #runner #greatoutdoors #loverunning #sunrise #falsebay #alwaystrainingforsomething
Lekker was @lekkerkalkbay Thanks for a great eveni Lekker was @lekkerkalkbay Thanks for a great evening guys, we loved it… best Nachos in town!!!
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And #pop21 #protectourpaths rewards from @sealandgear  #iykyk
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#familyfun #nightout #capetowneats #eatout #exploreyourtown #kalkbay #capetown
It’s a beautiful day-ay-ay… up and out the doo It’s a beautiful day-ay-ay… up and out the door with my faves!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Sun’s out, fun’s out… It was a good day for Sun’s out, fun’s out… It was a good day for exploring!!!
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#capepointadventures #baboon #greatoutdoors #explore
Happy Birthday!!! Birthday Season continues!!! . # Happy Birthday!!! Birthday Season continues!!!
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#birthdayinthehouse #birthdayseason #happybirthday
The face when you haven’t seen sunshine for a wh The face when you haven’t seen sunshine for a while!!!
Cape Town winter has been a little extra lately!!!
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#capetownwinter
#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Fortifying myself for a feisty day… thank you @o Fortifying myself for a feisty day… thank you @oumeulbakery for the fabulous breakfast!!!
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#capetowneats #breakfastofchampions #readytofacetheday
Monday Runday and the sun came out… . #mondayrun Monday Runday and the sun came out…
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#mondayrunday #capetownweather #capetownwinter
#run #running #runner #greatoutdoors #loverunning
We go out walking… . #puppypicoftheday #dogsofin We go out walking…
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
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