Se7en Ways To Build Better Habits with RISE to Strength…

Earlier this year Cape Town Swim introduced a new program called RISE to Strength. This is for swimmers, like myself, that want to do more,…

300 Weeks of Reaching My Vitality Goals…

I shared this post on instagram this week, but thought it deserved a spot on the blog as well… It’s a number, silly really… but…

Books

I wanted to post about this fantastic and inspiring event that I was invited to: A book launch showcasing the Women of SOIL, changing lives.…

The ocean, and swimming in it… literally my favourite kind of adventure!!! I firmly believe in giving back and I will do everything I can…

It is that time of year over here, where even if spring isn’t quite here, we do feel terribly optimistic. The days are getting longer…

So it has been wedding season over here, and family does come first, but time to get back onto the blogging bandwagon and since more…

A couple of weeks ago I did a wild swim, that I never imagined I could do… so much so that I actually hiked it…