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Books

My Summer Reading Stack from Pan Macmillan South Africa…

Posted on 12 April 202215 April 2022 by se7en

As we settle into April, the season is definitely changing and it is time to share a stack of my summer reads. My goodness if…

Healthy Living

Swimming Around the Point – Cape Point…

Posted on 10 April 202211 April 2022 by se7en

A couple of weeks ago I did a wild swim, that I never imagined I could do… so much so that I actually hiked it…

Activity Calendar

Se7en’s April and Your Free Activity Calendar…

Posted on 2 April 2022 by se7en

Welcome to April and here is your free printable calendar… click on it and it should open in a fresh window, print it landscape and…

Books

This Week’s Book Stack: Introducing the Torchbearers…

Posted on 1 April 2022 by se7en

March is the month of Human Rights in South Africa, you can read more about the holiday here. Honestly, every month needs to be this…

Podcast

New on the Podcast: Mindful Mornings…

Posted on 17 March 2022 by se7en

Definitely time for a new podcast, and in this episode I chat about morning habits, trying to follow what works for you in a world…

Healthy Living

How to Choose the Best Balega Socks…

Posted on 15 March 202215 March 2022 by se7en

I have been a Balega impi for the past few years, which means that I wear only the Best Balega Socks!!! I have raved on…

Books

Se7en Reviews The South African Science Book of the Year…

Posted on 6 March 20227 March 2022 by se7en

We are back into the rhythm of our school year and I love posting about books that we are using for school. For the past…

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Cape of Storms… ‘nuff said!!! . . #puppypicof Cape of Storms… ‘nuff said!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Perfect day for a fancy hot chocolate after advent Perfect day for a fancy hot chocolate after adventuring…
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#plasticfreejuly #rememberyoureusables #saynotosingleuseplastic #capetownwinter
Not a lot of takers for a wild and stormy parkrun Not a lot of takers for a wild and stormy parkrun this morning… it was a great day for ducks!!! And if you are ever looking for a “Z” parkrun… then Zandvlei is your friend!!!
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#parkrun #zandvleiparkrun 
#run #running #runner #iamarunner #trailrunning #greatoutdoors #loverunning #balegafamily #balegaimpi2021 #impiteam2021
#balegaimpi  #lovemybalegas @balegaza @balega_international
Knew this weather wouldn’t last… Looks like a Knew this weather wouldn’t last… Looks like a wintry weekend is loading!!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Oh what a beautiful morning… hope you have the m Oh what a beautiful morning… hope you have the most fabulous day!!!
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#sunrise #capetown #falsebay
Happy happy brilliant birthday to our Hood 6!!! Lo Happy happy brilliant birthday to our Hood 6!!! Love you to the moon!!!
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#birthdayinthehouse #birthdayseason #birthday
Endless summer… it’s a vibe!!! . #puppypicoft Endless summer… it’s a vibe!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Tuesdays are for Urban Trails and a tour of the Wa Tuesdays are for Urban Trails and a tour of the Waterfront with the @capeunionmart @newbalancesa challenge!!!
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#iamhierro
#wegotnow  #adventurestartshere @capeunionmart @newbalancesa #newbalance #waterfront #waterfrontcapetown #challenge part3/3

#run #running #runner #iamarunner #trailrunning #greatoutdoors #urbantrails #loverunning #balegafamily #balegaimpi  #lovemybalegas @balegaza @balega_international
Mondays are for Mountains… for sure!!! . #iamhi Mondays are for Mountains… for sure!!!
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#iamhierro
#wegotnow  #adventurestartshere @capeunionmart @newbalancesa #newbalance #newlandsforest #cavendishsquare #challenge part2/3

#run #running #runner #iamarunner #trailrunning #greatoutdoors #loverunning #balegafamily #balegaimpi  #lovemybalegas @balegaza @balega_international
Sunny Sunday afternoon naps… yes please!!! . . Sunny Sunday afternoon naps… yes please!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Glorious winter Saturday spent on the trails… . Glorious winter Saturday spent on the trails… 
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#iamhierro
#wegotnow  #adventurestartshere @capeunionmart @newbalancesa #newbalance #belleombre #constantiavillage #constantia 

#run #running #runner #iamarunner #trailrunning #greatoutdoors #loverunning #balegafamily #balegaimpi  #lovemybalegas @balegaza @balega_international
I cannot resist getting out in a storm… and the I cannot resist getting out in a storm… and the #capeofstorms was doing her best today!!!
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And there is a new podcast up… the link is in my bio.
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#stormchaser #wildweather ##capetownwinter #run #running #runner #iamarunner #trailrunning #greatoutdoors #loverunning #balegafamily #balegaimpi2021 #impiteam2021
#balegaimpi  #lovemybalegas @balegaza @balega_international
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We may receive a small commission when you click on an amazon link and make a purchase. However, this does not impact our reviews, or your purchasing price.

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Brand Ambassador for the Sport Science Institute of South Africa.

 

 

Book Publishers We Review For:

Jonathan Ball Publishers
Penguin Random House South Africa
Struik Nature
PanMacmillan South Africa
Imagnary House
Bumble Books Online
Jacana Media

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