The Time Has Come To Swim the Robben Island Crossing…

After a year of talking about it and what feels like months of training for it, I am finally ready and good to go. I…

Books

In a Week of Cook Book Reviews, Let’s Begin with Joe Wicks and Sarah Wilson…

One thing I can say about lockdown life for my gang, is that to keep them enthused and positive, they really need to know what…

Can I just say that I cannot believe I am writing about this, the thought of wearing a mask is somewhat claustrophobic, and a few…

It’s Global Running Day and What a Privilege to Be Able to Run… Three years ago I could not run, I literally could not pick…

Move Every Day: For years I lived as if my mantra was simply to survive everyday… do what you have to do and get to…

So I have been swimming. Swimming a lot… and it has been great. I have definitely and unexpectedly found my happy place… thanks to an…

You have to know that I am not a “got to have all the gear” kind of gal, but from the very beginning of my…