Se7en Swam The Robben Island Crossing And Loved It…

When something impossible, becomes a ridiculous idea, and then becomes a dream and after weeks of training becomes a reality… last week I swam the…

The Time Has Come To Swim the Robben Island Crossing…

After a year of talking about it and what feels like months of training for it, I am finally ready and good to go. I…

Books

One thing I can say about lockdown life for my gang, is that to keep them enthused and positive, they really need to know what…

Can I just say that I cannot believe I am writing about this, the thought of wearing a mask is somewhat claustrophobic, and a few…

It’s Global Running Day and What a Privilege to Be Able to Run… Three years ago I could not run, I literally could not pick…

Move Every Day: For years I lived as if my mantra was simply to survive everyday… do what you have to do and get to…

So I have been swimming. Swimming a lot… and it has been great. I have definitely and unexpectedly found my happy place… thanks to an…