Fitness Friday And Everything is Connected…

I have been writing this series on my fitness journey, and things have been a little bit busy over here as we readjust from our…

Fitness Friday: Can We Talk About Restorative Sleep…

Who knew that through the Healthy Weight Program that I would become somewhat of a sleep advocate… but that’s the absolute truth. When I began…

I began writing a series on my fitness journey because it’s four years since I started at ground zero. I was unhealthily unfit and blissfully…

I am planning to blog our way through the 13 Peaks Challenge, a Challenge that I have been dreaming of doing for years… After our…

Four years ago in February, I began my fitness journey. I started at ground zero… I took time off sport to raise my kids. What…

For a while now, I have wanted to do the 13 Peak Challenge… I follow it avidly on Instagram, I have gleaned all the details…

When something impossible, becomes a ridiculous idea, and then becomes a dream and after weeks of training becomes a reality… last week I swam the…