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Category: Recipes

Family friendly recipes and recipe books that we have tried and tested and enjoyed…

Pumpkins, Science and Spring is in the Air,  with My EcoSprout…
Green Living

Pumpkins, Science and Spring is in the Air, with My EcoSprout…

Posted on 26 August 2022 by se7en

It is that time of year over here, where even if spring isn’t quite here, we do feel terribly optimistic. The days are getting longer…

Healthy Living

Eating Out in the Great Outdoors with Forever Fresh…

Posted on 20 May 202120 May 2021 by se7en

When you have raised a family of outdoor adventurers… the question that I get asked a lot is: How do you feed them all out…

Books

Se7en Reviews Sarah Graham’s Super Natural Recipe Book…

Posted on 6 April 20217 April 2021 by se7en

Sarah Graham is a national foodie icon in South Africa, someone who you can rely on for tasty treats and wholesome, healthy food. I loved…

Books

Eating the Rainbow with Jamie Oliver’s VEG…

Posted on 21 December 2020 by se7en

For the longest time we have been on a quest to eat the rainbow. Jamie Oliver’s book, VEG is the perfect inspiration for that quest.…

Recipes

How to Up Your Snack Game with Forever Fresh Foods…

Posted on 28 November 2020 by se7en

I have really had to up my snack game around here lately… I can’t be the only one whose kids have become snack inhalers during…

Books

Three Local Chefs in Print and Ready to Celebrate Heritage Week…

Posted on 25 September 202025 September 2020 by se7en

It is Heritage Week in South Africa and what a week to celebrate all things South African. On this day it is traditional for South…

Books

Cook Book Reviews from Our Corner of Lockdown: Simply Zola, Share and 500 Meals for One…

Posted on 7 September 202014 September 2020 by se7en

September is Heritage Month in South Africa and I am going to be bringing you heaps of recipe books, all packed with South African tastes…

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The many layers of a mid-morning nap in the sun… The many layers of a mid-morning nap in the sun…
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Happy Brilliant Birthday to this gal!!! You make m Happy Brilliant Birthday to this gal!!! You make my heart sing!!! Hope you have the most wonderful year full of adventures!!!
When the weather can’t decide what to do, I can’t always wait for a good “weather window” to swim, so it was a jump in the pool and go… Saturday long swim in the bag, followed by an #eattherainbow feast and hopefully a nap!!!
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#Onelifeswimit #SwimmingFamily #Swimwithheart @onelifeswimit #oceanambassador #swim #swimming @capetownswim #openwater #wildswimming #greatoutdoors  #swimmersofinstagram #instaswim #swimtheglobe #brandambassador
Sliding into the weekend… as one does!!! . #pup Sliding into the weekend… as one does!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Take a look 👀 inside Bill Bryson’s The Body B Take a look 👀 inside Bill Bryson’s The Body Book…
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@penguinbookssouthafrica #gifted
#read  #reading #literacy #sareads #nonfiction #bookstagram #booklove #mustreadbooks #bookstagram #booklove #billbryson #lininbio full #bookreview on the blog.
It was a great week for dressing up!!! It was a great week for dressing up!!!
And that’s a Wrap from the #worldwaterrun Massiv And that’s a Wrap from the #worldwaterrun Massive congratulations to @minaguli on 200 marathons in a year!!! Learning about the water crisis and raising awareness wherever she goes across the globe!!!
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@minaguli #linkinbio #linkinstories #countrycaptain #worldwaterrun #worldwaterrun2023 #minaguli #marathonrunner #globalevent #hike #walk #run #worldwaterday #globalrun #water #environment #sustainability #waterislife #cleanwater #conservation  #waterwise #virtualrun @balegaza #southafrica
And that’s a wrap on the #WorldWaterRun 333km of And that’s a wrap on the #WorldWaterRun 333km of running from the hoods, a week of running and running!!!! AND a massive congratulations to @minaguli on 200 marathons around the world in a year, raising awareness about the water crisis wherever she went!!! 
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#worldwaterday @minaguli #linkinbio #linkinstories #worldwaterrun2023 #minaguli #marathonrunner #globalevent #hike #walk #run #worldwaterday #globalrun #water #environment #sustainability #waterislife #cleanwater #conservation  #waterwise #virtualrun @balegaza
Four day weekends are the best weekends… Just sa Four day weekends are the best weekends… Just saying!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Went looking for sunshine on a rainy day… Day 5 Went looking for sunshine on a rainy day…
Day 5 of the #WorldWaterRun with @minaguli 
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Mina Guli has spent the last year running marathons around the world and on this World Water Day she will be running marathon number 200… and where ever you are in the world, you can join her with this virtual run… 

It is free, it is fun and it is for EVERYONE…

Walk, run, hike, stroll, amble… Just Join in and support the cry for better care of our water resources all over the world.

@minaguli #linkinbio #linkinstories @thirstfoundation 
#worldwaterrun #worldwaterrun2023 #minaguli #countrycaptain #globalevent #hike #walk #run #worldwaterday #globalrun #water #environment #sustainability #waterislife #cleanwater #conservation  #waterwise #virtualrun @balegaza
Day 4 of the #WorldWaterRun with @minaguli Where d Day 4 of the #WorldWaterRun with @minaguli Where did your run take you today?
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You are welcome to join in, all the details are in the link in our bio.
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#linkinbio #linkinstories @thirstfoundation 
#worldwaterrun #worldwaterrun2023 #minaguli #countrycaptain #globalevent #hike #walk #run #worldwaterday #globalrun #water #environment #sustainability #waterislife #cleanwater #conservation  #waterwise #virtualrun @balegaza
Day 3 of the #WorldWaterRun with @minaguli the km Day 3 of the #WorldWaterRun with @minaguli the km are adding up…
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You are welcome to join in, all the details are in the link in our bio.
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#linkinbio #linkinstories @thirstfoundation 
#worldwaterrun #worldwaterrun2023 #minaguli #countrycaptain #globalevent #hike #walk #run #worldwaterday #globalrun #water #environment #sustainability #waterislife #cleanwater #conservation  #waterwise #virtualrun @balegaza
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