Healthy Living Fitness Friday And Launching from Beginner Status… Posted on 10 April 202110 April 2021 by se7en I am writing a series on my Fitness Journey… its a slow and steady process, pretty much like the fitness journey has been. I am…
Healthy Living Fitness Friday And Everything is Connected… Posted on 14 March 2021 by se7en I have been writing this series on my fitness journey, and things have been a little bit busy over here as we readjust from our…
Healthy Living Fitness Friday: Can We Talk About Restorative Sleep… Posted on 26 February 2021 by se7en Who knew that through the Healthy Weight Program that I would become somewhat of a sleep advocate… but that’s the absolute truth. When I began…
Healthy Living Fitness Fridays and My First Workouts in Twenty Years… Posted on 19 February 202119 February 2021 by se7en I began writing a series on my fitness journey because it’s four years since I started at ground zero. I was unhealthily unfit and blissfully…
Healthy Living Fitness Fridays and the Start of My Fitness Journey… Posted on 5 February 20215 February 2021 by se7en Four years ago in February, I began my fitness journey. I started at ground zero… I took time off sport to raise my kids. What…
Healthy Living Can We Talk About Socks… And Being a Balega Impi… Posted on 1 November 2019 by se7en You have to know that I am not a “got to have all the gear” kind of gal, but from the very beginning of my…
Healthy Living The Year of Saying YES to Adventurous Adventures… Posted on 12 September 2019 by se7en It’s been a while since I blogged about running and moving and exercising… and yet that is a big part of my life right now……
