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Tag: Fitness Journey

Healthy Living

Can We Talk About Socks… And Being a Balega Impi…

Posted on 1 November 2019 by se7en

You have to know that I am not a “got to have all the gear” kind of gal, but from the very beginning of my…

Healthy Living

The Year of Saying YES to Adventurous Adventures…

Posted on 12 September 2019 by se7en

It’s been a while since I blogged about running and moving and exercising… and yet that is a big part of my life right now……

Healthy Living

Se7en Steps To Healthy Living…

Posted on 31 August 2018 by se7en

For the past month I have been writing a series on my journey to healthy living. I promised a post each week and I have…

Healthy Living

When You Go On a Fitness Journey…

Posted on 23 August 201823 August 2018 by se7en

I have been blogging a series through the month of August about my journey to health at the Sport Science Institute of South Africa. The…

Healthy Living

Se7en Things I have Loved at Gym Just Lately…

Posted on 24 July 201825 July 2018 by se7en

It’s been a while since I wrote a blog post about gym, a report back so to speak. The thing about gym is that there…

Healthy Living

Women’s Wellness Workshops at Sport Science and Finding Balance…

Posted on 16 May 201816 May 2018 by se7en

This year the Sport Science Institute is presenting a series of Women’s Wellness Workshops and I wanted to blog about them and tell you what…

Healthy Living

Se7en Celebrates a Year of Working Out With SSISA…

Posted on 22 March 201828 March 2018 by se7en

Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am…

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se7en_hoods

Another great weekend for the #bestbalegasocksever Another great weekend for the #bestbalegasocksever 
Our socks served us well as we hiked the length, breadth and height of Table Mountain in the  rain, in the mizzle, in the heat... what can I say, balega feet are happy feet...
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While we were celebrating a birthday and hiking all weekend... the new #balegaimpi team for 2021 was announced... and I am thrilled to say I am still on the team. And our family will be sharing our sock adventures for a while to come!!! Thrilled to be a team member with legendary athletes... thrilled to continue my #balega journey.
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#balega #balegasocks #balegaimpi #balegafamily #balegabestsocksever #lovemybalegas #balegalove #balegaimpi2019 #balegaimpi2020
#balegaimpi2021 #impiteam2021 #impi2021 @balegaza @balega_international
And from Maclear’s Beacon on we went to Groot K And from Maclear’s Beacon on we went to  Groot Kop, and another Peak on our  @13_peaks map... 
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We passed right alongside Judas Peak without realizing it, it wasn’t on the Strava route map we were following and it was getting late in the day... so we were rushing to get off the mountain. Gutted we didn’t realize, because it means we have to go all the way back again to touch the peak.
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Meanwhile, it was getting late in the day, but the way down was slow slow going, eventually it got dark and became even slower... but team work got us down safely and I am so proud of these kids for coping with a long long day on the mountain and a long long day on their legs!!!
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@13_peaks #hiking #trailrunning #hikingfamily #greatoutdoors #balega #balegasocks #balegaimpi #balegafamily #balegabestsocksever #lovemybalegas #balegalove #balegaimpi2021 #impiteam2021 #impi2021 @balegaza @balega_international
Our 13 Peaks journey continues... Maclear’s Beac Our 13 Peaks journey continues... Maclear’s Beacon is on the map...
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An exciting day starting out in the dark... up Kloof Corner, up Platteklip and on to Maclear’s Beacon. 
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Absolutely perfect day for it, cool and rainy in the middle of summer!!!
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I was so  worried about this one...
because my first experience heading up Platteklip was a couple of years ago... and was really the start of my fitness journey, when I realized just how unfit I had become. Had a much much better experience heading up this time... 
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@13_peaks #tablemontain #platteklipgorge #kloofcorner #hiking #familyhikes #hikingadventures #balega #greatoutdoors #balegasocks #balegaimpi #balegafamily #balegabestsocksever #lovemybalegas #balegalove #balegaimpi2021 #impiteam2021 #impi2021 @balegaza @balega_international 

#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
There is a birthday in the house... Happy Brillian There is a birthday in the house... Happy Brilliant Birthday to  Hood 7!!! Love you little one!!!
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#birthday #birthdayseason #familytime
Unexpected rainy day... sorted!!! . . #puzzles and Unexpected rainy day... sorted!!!
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#puzzles and #boardgames #games and #puzzles
Hot dog... wowzers, no denying summertime!!! . . Hot dog... wowzers, no denying summertime!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
When friends go away for the weekend and ask you i When friends go away for the weekend and ask you if you would like to look after their pool!!! I think we would!!! That’s a yasssss!!!
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#summertime #summer #swimming
New on the Blog: 10 of the latest and greatest boo New on the Blog: 10 of the latest and greatest book series from @penguinkidssa take a look, the link is in our bio... literally something for every age and stage of reading...
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#booklovers #bookstagram #bookreviews @penguinbookssouthafrica @penguinbooksya #booksforkids #kidslit #teenreads #middlegradereads #reading #lovereading #gifted
It’s still just a little blustery out!!! . . #p It’s still just a little blustery out!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
Catching my breath in that moment, that pause in t Catching my breath in that moment, that pause in the day between making dinner for the gang and when they  eat it all up...
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The home that never ever has leftovers!!! 
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#dayinthelife
Sorting book cases, because nothing gets my kids r Sorting book cases, because nothing gets my kids reading again more than  are-arranged bookshelf!!! Old favorites and new discoveries... 
And also... you know #lockdownlife let’s rearrange the house again!!!
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#books #bookstagram #familyreading #reading
Why oh why is the mother person working when my wh Why oh why is the mother person working when my whole world is on summer break? Very good question!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
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