Healthy Living 300 Weeks of Reaching My Vitality Goals… Posted on 21 April 202321 April 2023 by se7en I shared this post on instagram this week, but thought it deserved a spot on the blog as well… It’s a number, silly really… but…
Healthy Living Fitness Friday And Launching from Beginner Status… Posted on 10 April 202110 April 2021 by se7en I am writing a series on my Fitness Journey… its a slow and steady process, pretty much like the fitness journey has been. I am…
Healthy Living Fitness Friday And Everything is Connected… Posted on 14 March 2021 by se7en I have been writing this series on my fitness journey, and things have been a little bit busy over here as we readjust from our…
Healthy Living Fitness Friday: Can We Talk About Restorative Sleep… Posted on 26 February 2021 by se7en Who knew that through the Healthy Weight Program that I would become somewhat of a sleep advocate… but that’s the absolute truth. When I began…
Healthy Living Fitness Fridays and My First Workouts in Twenty Years… Posted on 19 February 202119 February 2021 by se7en I began writing a series on my fitness journey because it’s four years since I started at ground zero. I was unhealthily unfit and blissfully…
Healthy Living Fitness Fridays and the Start of My Fitness Journey… Posted on 5 February 20215 February 2021 by se7en Four years ago in February, I began my fitness journey. I started at ground zero… I took time off sport to raise my kids. What…
Healthy Living Can We Talk About Socks… And Being a Balega Impi… Posted on 1 November 2019 by se7en You have to know that I am not a “got to have all the gear” kind of gal, but from the very beginning of my…
