Healthy Living The Year of Saying YES to Adventurous Adventures… Posted on 12 September 2019 by se7en It’s been a while since I blogged about running and moving and exercising… and yet that is a big part of my life right now……
Healthy Living Se7en Steps To Healthy Living… Posted on 31 August 2018 by se7en For the past month I have been writing a series on my journey to healthy living. I promised a post each week and I have…
Healthy Living When You Go On a Fitness Journey… Posted on 23 August 201823 August 2018 by se7en I have been blogging a series through the month of August about my journey to health at the Sport Science Institute of South Africa. The…
Healthy Living Se7en Things I have Loved at Gym Just Lately… Posted on 24 July 201825 July 2018 by se7en It’s been a while since I wrote a blog post about gym, a report back so to speak. The thing about gym is that there…
Healthy Living Women’s Wellness Workshops at Sport Science and Finding Balance… Posted on 16 May 201816 May 2018 by se7en This year the Sport Science Institute is presenting a series of Women’s Wellness Workshops and I wanted to blog about them and tell you what…
Healthy Living Se7en Celebrates a Year of Working Out With SSISA… Posted on 22 March 201828 March 2018 by se7en Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am…
