Podcast New on the Podcast: Mindful Mornings… Posted on 17 March 2022 by se7en Definitely time for a new podcast, and in this episode I chat about morning habits, trying to follow what works for you in a world…
Healthy Living New on the Podcast: Habit 4, The Habit of Fabulous Fun Posted on 25 February 202225 February 2022 by se7en In this season of the podcast I am chatting about habits and I think sometimes we get so bogged down in the whole scheme of…
Healthy Living New on the Podcast: The Habit of Healthy Eating… Posted on 11 February 2022 by se7en So last week there was no podcast, all plans were scuppered when at the last minute I was told there was an opportunity to swim…
Books On the Podcast: The Second Great Habit of the Year and it is Relaxing Reading… Posted on 21 January 202221 January 2022 by se7en In our previous podcast I mentioned that I would be looking at habits over the next couple of weeks and the first habit I looked…