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Tag: Sport Science

Healthy Living

Fitness Fridays and the Start of My Fitness Journey…

Posted on 5 February 20215 February 2021 by se7en

Four years ago in February, I began my fitness journey. I started at ground zero… I took time off sport to raise my kids. What…

Healthy Living

The Year of Saying YES to Adventurous Adventures…

Posted on 12 September 2019 by se7en

It’s been a while since I blogged about running and moving and exercising… and yet that is a big part of my life right now……

Healthy Living

Can We Talk About Work Out Gear That Actually Works…

Posted on 22 December 201822 December 2018 by se7en

I know the end of the year is looming, looming!!! And I know a lot of you think if you can just get through the…

Fabulous Fun

Se7en Things You Need to Know Right Now…

Posted on 11 December 201821 December 2018 by se7en

It surely is the busy season and we have finished off our school year and dived straight into a galactic spring clean. This year I…

Fabulous Fun

A Couple of Things You Need to Know Right Now…

Posted on 23 July 2018 by se7en

So we have been away on a house swap, it was crazy busy… because holidays for moms are just that. Crazy. Busy… and did I…

Cape Town

A Weekend of Running and the Two Oceans Marathon…

Posted on 1 April 201825 November 2018 by se7en

Every year for as long as we can remember we have watched the Two Oceans Marathon with enthusiasm… we are avid followers, but never ever…

Fabulous Fun

Se7en’s Fabulous Fun – The News Edition…

Posted on 11 February 201811 February 2018 by se7en

I have a lot of news to share with you all… so first my lovely links of the week and then scroll on down for…

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se7en_hoods

All we had time for this weekend was a short snipp All we had time for this weekend was a short snippet of the @13_peaks challenge, but something is better than nothing!!!
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@trailhoundssa #puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy #13peakspup
@13_peaks #13peaks #13peakschallenge #multiday  #hiking #hikingfamily #familyrun
#greatoutdoors #trailrun #trailrunning #loverunning #balegafamily #balegaimpi2021 #impiteam2021
#balegaimpi  #lovemybalegas @balegaza @balega_international
So thrilled to be back in the sea... even if it wa So thrilled to be back in the sea... even if it was wild and crazy... my goodness the wind and the waves, it was rough out there... just fantastic!!!
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#swim #swimming  @elemintct #balegaimpi2021 #impiteam2021 #balegaimpi  #lovemybalegas @balegaza @balega_international
Tomorrow is my first real swim (not just a dip) ba Tomorrow is my first real swim (not just a dip) back in the ocean, since the beaches opened up.... I literally cannot wait!!! Way way beyond excited!!!
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#swim #swimming  @elemint_ct #swimmersofinstagram #loveswimming
# balegaimpi2021 #impiteam2021 #balegaimpi  #lovemybalegas @balegaza @balega_international
Hello Friday!!!.... Gotta love a mountain top!!! . Hello Friday!!!.... Gotta love a mountain top!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
It was Renoir’s birthday today, so of course we It was Renoir’s birthday today, so of course we celebrated... with some art in the great outdoors, a little French feast of croissants from our local bakery, @cestlaviefishhoek and the beautiful printables are from @welcometomommyhood 
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#linkinbio #homeschool #homeschooling #homeschoolart #artappreciation #greatartist #renoir
Such a beautiful evening... wow!!! . . #beachdays Such a beautiful evening... wow!!!
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#beachdays #summertime
Time to play... ?!?! Always!!!! . . #puppypicofth Time to play... ?!?! Always!!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
I promised I would blog more about homeschooling t I promised I would blog more about homeschooling this year. Everyone blogs about homeschooling littles and getting the basics right, and beautiful educational play adventures... but it kind of dries up when they hit the teens... today I am blogging about homeschooling high schoolers... people think the hardest part will be teaching advanced calculus, or getting the right school leaving certification... actually those are the easy parts... the hard part is that you are teaching teenagers, who have teenage brains. I love my teens fiercely, but my goodness I have had to up my game. My priorities are not their priorities at all... This is the season of homeschooling to take the very best care of yourself, so that you can be there for your teens, keep up with your teens and some days just face your teens. The teenage brain is a force to be reckoned with... more for them than for you. Be kind to yourself, get strong for them... and ride the wave together... you will laugh, you will cry... but more than that you will make it through!!! 
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Take a read... #linkinbio 
#homeschool #homeschooling #homeschoolinghighschool #homeschoolingteens #homeschoolfamily #sahomeschoolmomschallenge
Wednesday and cannot wait for the weekend to get b Wednesday and cannot wait for the weekend to get back on the trails... cannot wait!!! What can I say @13_peaks gets into your heart and you just can’t let go!!!
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@13_peaks #13peaks #13peakschallenge #multiday  #hiking #hikingfamily #familyrun
#greatoutdoors #trailrun #trailrunning #loverunning #balegafamily #balegaimpi2021 #impiteam2021
#balegaimpi  #lovemybalegas @balegaza @balega_international
Hello Wednesday!!! I am up bright and early... but Hello Wednesday!!! I am up bright and early... but nobody else is!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
Such a stunner of an evening... sometimes you just Such a stunner of an evening... sometimes you just have to hit pause and take a breath...
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#summertime #beachnights #gull
New on the Blog: We celebrated #worldpangolinday w New on the Blog: We celebrated #worldpangolinday with cookies of course, and there is a review on the blog of @richardpeirceconservation latest book: Pangolins: Scales of Injustice.  I added two more kid friendly books packed with pangolin facts  to the post as well... 
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#linkinbio 
#ecowarrior #homeschool #pangolins #protectwildlife #bookreview #bookreviewer #struiknature @penguinrandomhouse @penguinkidssa
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Book Publishers We Review For:

Jonathan Ball Publishers
Penguin Random House South Africa
Struik Nature
PanMacmillan South Africa
Imagnary House
Bumble Books Online
Jacana Media

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