Cape Town The Sport Science Academy Hoek’d on Trails Challenge… Part One. Posted on 15 August 202115 August 2021 by se7en It is definitely the season of challenges… and to be honest, anything to get outdoors at this stage. We decided to try The Sport Science…
Healthy Living Fitness Friday And Launching from Beginner Status… Posted on 10 April 202110 April 2021 by se7en I am writing a series on my Fitness Journey… its a slow and steady process, pretty much like the fitness journey has been. I am…
Healthy Living Fitness Friday And Everything is Connected… Posted on 14 March 2021 by se7en I have been writing this series on my fitness journey, and things have been a little bit busy over here as we readjust from our…
Healthy Living Fitness Fridays and the Start of My Fitness Journey… Posted on 5 February 20215 February 2021 by se7en Four years ago in February, I began my fitness journey. I started at ground zero… I took time off sport to raise my kids. What…
Healthy Living The Year of Saying YES to Adventurous Adventures… Posted on 12 September 2019 by se7en It’s been a while since I blogged about running and moving and exercising… and yet that is a big part of my life right now……
Healthy Living Can We Talk About Work Out Gear That Actually Works… Posted on 22 December 201822 December 2018 by se7en I know the end of the year is looming, looming!!! And I know a lot of you think if you can just get through the…
Fabulous Fun Se7en Things You Need to Know Right Now… Posted on 11 December 201821 December 2018 by se7en It surely is the busy season and we have finished off our school year and dived straight into a galactic spring clean. This year I…
