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Tag: Sport Science

Cape Town

The Sport Science Academy Hoek’d on Trails Challenge… Part One.

Posted on 15 August 202115 August 2021 by se7en

It is definitely the season of challenges… and to be honest, anything to get outdoors at this stage. We decided to try The Sport Science…

Healthy Living

Fitness Friday And Launching from Beginner Status…

Posted on 10 April 202110 April 2021 by se7en

I am writing a series on my Fitness Journey… its a slow and steady process, pretty much like the fitness journey has been. I am…

Healthy Living

Fitness Friday And Everything is Connected…

Posted on 14 March 2021 by se7en

I have been writing this series on my fitness journey, and things have been a little bit busy over here as we readjust from our…

Healthy Living

Fitness Fridays and the Start of My Fitness Journey…

Posted on 5 February 20215 February 2021 by se7en

Four years ago in February, I began my fitness journey. I started at ground zero… I took time off sport to raise my kids. What…

Healthy Living

The Year of Saying YES to Adventurous Adventures…

Posted on 12 September 2019 by se7en

It’s been a while since I blogged about running and moving and exercising… and yet that is a big part of my life right now……

Healthy Living

Can We Talk About Work Out Gear That Actually Works…

Posted on 22 December 201822 December 2018 by se7en

I know the end of the year is looming, looming!!! And I know a lot of you think if you can just get through the…

Fabulous Fun

Se7en Things You Need to Know Right Now…

Posted on 11 December 201821 December 2018 by se7en

It surely is the busy season and we have finished off our school year and dived straight into a galactic spring clean. This year I…

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Training for my next adventure… honestly so cold Training for my next adventure… honestly so cold at the start that I wished I could swim in socks!!!
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#swim #swimming #openwater #wildswimming #greatoutdoors @capetownswim #swimmersofinstagram #balegaimpi2021 #impiteam2021 #balegaimpi  #lovemybalegas @balegaza @balega_international
Its a beautiful day… And last night’s sunset w Its a beautiful day… And last night’s sunset was definitely worth getting out in the cold and freezing!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
This week’s book stack, a pile of the latest and This week’s book stack, a pile of the latest and greatest kids’ reads…

Max Einstein - great middle grade series for science loving kids with an adventurous spirit.

One of Us is Lying - Teen crime, bullying… excellent read, hold your breath because school friends, hopes and dreams, can change in a flash… and they do.

Confessions of a Ginger Pudding - loved this local read, about a girl who is on a mission to change her image and ends up making true friends and running a food truck!!! A fabulous hearty read.

The Boy Who Hared Insects - Ironically this book is for insect lovers of all ages, each chapter has a different insect and the story flows through it.
 
The Lion Tamer’s Assistant - Loved loved loved this sweet local read… if you ever wanted to run away to the circus, enough said!!!

Eleven Dogs Live With Me - Magical picture book about the day in the life of happy pup home!!! Illustrations for the win!!!

Pony - Best Kids’ read of the year… tween/teen a ghostly story, slow brewing, but what an ending!!! 5 stars!!!

Daughter of the Deep - An undersea adventure, for Rick Riordan lovers everywhere.

Flap! Rattle! Stomp! - Three short stories with local animals as the heroes.

#bookreview on the blog #linkinbio 
#read #reading #readtoyourkids #readaloud #picturebooks #literacy #sareads #storiesforkids #bookstagram #kidsbookstagram #booklove #mustreadbooks #se7ensbookstack #gifted
@penguinbookssouthafrica @penguinkidssa @penguinbooksya
This week’s book stack, a pile of the latest and This week’s book stack, a pile of the latest and greatest kids’ reads!!! 

#bookreview on the blog #linkinbio 
#read #reading #readtoyourkids #readaloud #picturebooks #literacy #sareads #storiesforkids #bookstagram #kidsbookstagram #booklove #mustreadbooks #se7ensbookstack 
@penguinbookssouthafrica @penguinkidssa @penguinbooksya
Winter training in the freezing cold… definitely Winter training in the freezing cold… definitely requires a certain madness!!! Very glad to get that swim in!!!
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#swim #swimming #openwater #wildswimming #greatoutdoors @capetownswim #swimmersofinstagram #balegaimpi2021 #impiteam2021 #balegaimpi  #lovemybalegas @balegaza
Well hello there, from a wet and wintry Cape Town! Well hello there, from a wet and wintry Cape Town!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
When ALL the kids are out… Essential ice cream d When ALL the kids are out… Essential ice cream date to @kristenskickassicecream 
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#icecream #capetowneats #se7ensicecreamtourofcapetown #gelato
What a magical moon tonight… . #moon #capetownsk What a magical moon tonight…
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#moon #capetownskies
Busy, busy week… we are so ready for the weekend Busy, busy week… we are so ready for the weekend!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Trainspotting and a very crisp and wintry beach ev Trainspotting and a very crisp and wintry beach evening!!!
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#capetownwinter
Another South Peninsula morning swim and another w Another South Peninsula morning swim and another wonderful breakfast at @blended_healthcafe keeping the team fueled after our swim yesterday!!! 
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#capetowneats #breakfast #eatout #localislekker #southpeninsula @swimcapetown #simonsbaymile
Boys in the hood… . #puppypicoftheday #dogsofin Boys in the hood…
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
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