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Category: Cape Town

Family friendly places to visit in and around Cape Town.

Cape Town

Se7en Visits the Honey Bee Heroes in Stanford…

Posted on 23 February 202223 February 2022 by se7en

A couple of weeks back we took a drive into the country to visit the Honey Bee Heroes in Stanford, to learn about bees and…

Cape Town

Se7en Takes on The Tidal Pool Hop Challenge in False Bay…

Posted on 14 November 202114 November 2021 by se7en

It is definitely the time of year to go on summer adventures in Cape Town… And did you know that there are nineteen Tidal Pools…

Cape Town

A Weekend Away at Underhill Farm, in the Overberg…

Posted on 20 October 202120 October 2021 by se7en

Continuing on from our previous post on things to do in Elgin and Grabouw… I thought I would show you the wonderful farm that we…

Cape Town

So Many Things to do Close to Underhill Farm, in the Overberg…

Posted on 18 October 202120 October 2021 by se7en

Way back, in July, I entered an instagram competition for #plasticfreejuly and let’s be honest, whoever actually wins instagram competitions? But we did!!! We won…

Cape Town

Swimming to Protect the West Coast…and Where to Stay in Langebaan.

Posted on 11 October 202111 October 2021 by se7en

The swim is done and dusted… finally, after weeks of preparation, the day turned out perfectly and 12 km is in the bag… so to…

Cape Town

The Sport Science Academy Hoek’d on Trails Challenge… Part One.

Posted on 15 August 202115 August 2021 by se7en

It is definitely the season of challenges… and to be honest, anything to get outdoors at this stage. We decided to try The Sport Science…

Cape Town

Seconding 13 Peaks and An Overnight Challenge…

Posted on 21 June 202121 June 2021 by se7en

So my lads did a thing and it was great. Earlier this year we did the 13 Peak Multi-day Challenge together as a family, and…

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So I just want to say… get those family photos t So I just want to say… get those family photos taken, and totally totally take your pups with you!!! 
I am going to leave this photo here and see you all next week after a week offline, hiking the Fish River Canyon with @forever.fresh.foods 
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📸 @alexandragrahamphoto 

#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
When your photo shoot photos arrive… so so stunn When your photo shoot photos arrive… so so stunning!!! Thank you so much @alexandragrahamphoto 
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#family #photoshoot #familyphotos #makingmemories
One last swim before I hit the desert… Fish Rive One last swim before I hit the desert… Fish River Canyon, I am almost on my way!!!
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#swim #swimming #openwater #wildswimming #greatoutdoors @capetownswim #swimmersofinstagram #balegaimpi2021 #impiteam2021 #balegaimpi  #lovemybalegas @balegaza @balega_international
I am at the “deer in headlights” part of any a I am at the “deer in headlights” part of any adventure… in two days time it won’t matter what I packed, but right now, I have a pile of stuff to chuck in a backpack… and so many little things to do before I go!!! 
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy

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Massive thank you to @forever.fresh.foods 
#greatoutdoors #adventure #explore #Fishrivercanyon #foreverfreshfoods #foreverfreshadventure #namibia #africanadventure #hike #trails #balegaimpi #bestbalegasocks @balegaza
Folks, I am going out on a massive adventure… I Folks, I am going out on a massive adventure… I am so so so excited!!! It’s been a week of trying out gear. I have the best friends, who have  loaned me all the gear: Poles and packs, sleeping bags and gifted snacks!!! I am heading out with @forever.fresh.foods to hike the Fish River Canyon next week… honestly, without even looking, adventure finds me, I never saw this on my 2022 horizon and yet here it is!!!
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Massive thank you to @forever.fresh.foods 
#greatoutdoors #adventure #explore #Fishrivercanyon #foreverfreshfoods #foreverfreshadventure #namibia #africanadventure #hike #trails #balegaimpi #bestbalegasocks @balegaza
Waving from Tuesday morning… to the world!!! . . Waving from Tuesday morning… to the world!!!
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#swim #swimming #openwater #wildswimming #greatoutdoors @capetownswim #swimmersofinstagram #balegaimpi2021 #impiteam2021 #balegaimpi  #lovemybalegas @balegaza @balega_international
New week, new adventures… absolutely can’t wai New week, new adventures… absolutely can’t wait!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
To these mad hats, who all went and grew up!!! And To these mad hats, who all went and grew up!!! And to their grannies, what a legacy… thank you for making Mother’s Day special, in your own wonderful ways… love you guys, have a wonderful day!!!
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#family #familytimes ##se7enhoods
When none of your kids can make it to the parkrun When none of your kids can make it to the parkrun then it becomes a breakfast date at Arnold’s!!!
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#parkrun @parkrunsa @greenpoint_parkrun @arnoldskloof60 
#run #running #runner #iamarunner #trailrunning #greatoutdoors #loverunning #balegafamily #balegaimpi2021 #impiteam2021
#balegaimpi  #lovemybalegas @balegaza @balega_international
These guys… waiting for the weekend and some mou These guys… waiting for the weekend and some mountain running!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Cape Town… bringing hot chocolate weather… eis Cape Town… bringing hot chocolate weather… eish, I can’t want to winter!!!
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#hotchocolateoclock #hotchocopate #capetownwinter @jasonbakerycpt
Beach breakfast with friends are the best… Misty Beach breakfast with friends are the best… Misty mornings, glorious days and icy swims!!!
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#beachdays #tidalpool #swimdays #oceanlove #dailyadventures #greatoutdoors #funtimes
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