Healthy Living Se7en Things I have Loved at Gym Just Lately… Posted on 24 July 201825 July 2018 by se7en It’s been a while since I wrote a blog post about gym, a report back so to speak. The thing about gym is that there…
Healthy Living Se7en Anti-Excercise Excuses and How to Tame Them… Posted on 25 June 201825 June 2018 by se7en So it is the middle of the year and I know for myself that for many years I said, “This is the year I am…
Healthy Living Women’s Wellness Workshops at Sport Science and Finding Balance… Posted on 16 May 201816 May 2018 by se7en This year the Sport Science Institute is presenting a series of Women’s Wellness Workshops and I wanted to blog about them and tell you what…
Fabulous Fun Se7en’s Fabulous Fun Post #364 Posted on 6 May 201820 June 2018 by se7en Time for a Fabulous Fun Post… we have been busy busy busy… it is the season for glorious weather and plenty of hiking. We having…
Healthy Living Learning More About Sleep, for World Sleep Day… Posted on 19 March 201819 March 2018 by se7en Last week was World Sleep Day… there is a whole day devoted to sleep because it is absolutely critical to our health, except we don’t…
