Can We Talk About Work Out Gear That Actually Works…

22 December 201822 December 2018 by se7en

I know the end of the year is looming, looming!!! And I know a lot of you think if you can just get through the…

A Nice November Challenge Just for You…

31 October 20183 December 2018 by se7en

And now for something completely different… I have just listened to Gretchen Ruben’s Happiness Project again. I love all her books, I have listened to…

Healthy Living

Se7en Steps To Healthy Living…

31 August 2018 by se7en

For the past month I have been writing a series on my journey to healthy living. I promised a post each week and I have…

Healthy Living

When You Go On a Fitness Journey…

23 August 201823 August 2018 by se7en

I have been blogging a series through the month of August about my journey to health at the Sport Science Institute of South Africa. The…

Healthy Living

There is More to Sleep Than Getting to Bed on Time…

15 August 2018 by se7en

Last week I started a series, for Women’s Month about my Journey to Health, that I have been working on at Sport Science for the…

Healthy Living

Se7en Learns to Eat a Rainbow on a Journey to Health with Sport Science…

7 August 201823 August 2018 by se7en

Over the month of August, for women’s month, I thought I would share my personal journey back to Health, or my journey so far. I…

Healthy Living

Se7en Things I have Loved at Gym Just Lately…

24 July 201825 July 2018 by se7en

It’s been a while since I wrote a blog post about gym, a report back so to speak. The thing about gym is that there…