Se7en Anti-Excercise Excuses and How to Tame Them…

So it is the middle of the year and I know for myself that for many years I said, “This is the year I am…

Women’s Wellness Workshops at Sport Science and Finding Balance…

This year the Sport Science Institute is presenting a series of Women’s Wellness Workshops and I wanted to blog about them and tell you what…

Cape Town

Every year for as long as we can remember we have watched the Two Oceans Marathon with enthusiasm… we are avid followers, but never ever…

Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am…

Books

When you read books about Healthy Living they tend to be packed with things you should be doing to get to the next level, whatever…

Last week was World Sleep Day… there is a whole day devoted to sleep because it is absolutely critical to our health, except we don’t…

Not quite a year ago I became the Brand Ambassador for the Healthy Weight Programme at the Sport Science Institute of South Africa… and no…