Healthy Living Se7en Steps to Training for a 12km Swim… Posted on 25 October 202126 October 2021 by se7en This past weekend was world swimming day, and you all know how much I love swimming… Two years ago I began swimming, after taking several…
Cape Town Swimming to Protect the West Coast…and Where to Stay in Langebaan. Posted on 11 October 202111 October 2021 by se7en The swim is done and dusted… finally, after weeks of preparation, the day turned out perfectly and 12 km is in the bag… so to…
Ocean Can Swimming Help to Save the West Coast… Posted on 7 October 20217 October 2021 by se7en The weekend is here at last. I have been working towards this weekend for months and months… this is the weekend that I will be…
Swimming Swimming Langebaan Lagoon, to Protect the West Coast… Posted on 27 September 202127 September 2021 by se7en As our year heads into summer time I am very pleased to say that I have been able to swim throughout the winter. It is…
Healthy Living Se7en Swam The Robben Island Crossing And Loved It… Posted on 14 December 202014 December 2020 by se7en When something impossible, becomes a ridiculous idea, and then becomes a dream and after weeks of training becomes a reality… last week I swam the…
Healthy Living The Time Has Come To Swim the Robben Island Crossing… Posted on 7 December 20207 December 2020 by se7en After a year of talking about it and what feels like months of training for it, I am finally ready and good to go. I…
News Swimming Robben Island for the Beach Co-Op… Posted on 9 November 202014 December 2020 by se7en When I began my fitness journey, a couple of years ago, there were somethings on my horizon that I dreamed I would do one day,…
