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Hiking

13 Peaks and Segment 10: The Silvermine River Walk…

Posted on 10 April 202113 April 2021 by se7en

Our Thirteen Peak Journey… continues… when you are hiking the 13 Peaks, it is the journey between the peaks that takes the most energy. Anytime…

Healthy Living

Fitness Friday And Launching from Beginner Status…

Posted on 10 April 202110 April 2021 by se7en

I am writing a series on my Fitness Journey… its a slow and steady process, pretty much like the fitness journey has been. I am…

Books

Se7en Create Butterflies for Nature Study, Using a Field Guide…

Posted on 8 April 20218 April 2021 by se7en

Two of our favourite school subjects… art and nature study are wonderfully complimentary… we spent last month exploring more about butterflies in our region And…

Hiking

13 Peaks and Segment 9: Chapman’s Peak and Noordhoek Peak Together…

Posted on 7 April 202113 April 2021 by se7en

Our Thirteen Peak Journey… continues… at this stage we had passed half way, and the peaks that we were most worried about… now it was…

Books

Se7en Reviews Sarah Graham’s Super Natural Recipe Book…

Posted on 6 April 20217 April 2021 by se7en

Sarah Graham is a national foodie icon in South Africa, someone who you can rely on for tasty treats and wholesome, healthy food. I loved…

Hiking

13 Peaks and Segment 8: Suther Peak an Absolute Favourite…

Posted on 4 April 202113 April 2021 by se7en

On we go with our Thirteen Peak Journey… and another Peak and another Day. At this stage all the peaks we did became our favourite……

Hiking

13 Peaks and Segment 7: Chapman’s Peak Drive…

Posted on 2 April 202113 April 2021 by se7en

On we go with our Thirteen Peak Journey… I have said it before and I am going to say it again… the hardest part of…

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There is a new magazine in town and it’s fabulou There is a new magazine in town and it’s fabulous. Take a peak inside Wild Kids from @wildkidsbooksa Articles to read, fabulous facts, art, book reviews by me(!!!) and cool competitions… it’s totally great and it is free!!! There is a link in my bio…
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#kidsmagazine #wildlifeforkids #wild #explore #adventureoutdoors
Wintry visits to @rocklands_farm for fresh veg, an Wintry visits to @rocklands_farm for fresh veg, and @thecoopfarmstall for hot chocolate and toasties… and ALL the baby goats!!!
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#capetowneats #capetownwinter #vegetables #organicveggies #coffeeshop #goats #kids
Just sitting and watching the world go by… as on Just sitting and watching the world go by… as one does!!!.
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Monday Runday… Lekker!!! So fantastic to get a c Monday Runday… Lekker!!! So fantastic to get a couple of sunny days thrown into the wintry mix!!!
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#run #running #runner #greatoutdoors #loverunning #sunrise #falsebay #alwaystrainingforsomething
Lekker was @lekkerkalkbay Thanks for a great eveni Lekker was @lekkerkalkbay Thanks for a great evening guys, we loved it… best Nachos in town!!!
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And #pop21 #protectourpaths rewards from @sealandgear  #iykyk
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#familyfun #nightout #capetowneats #eatout #exploreyourtown #kalkbay #capetown
It’s a beautiful day-ay-ay… up and out the doo It’s a beautiful day-ay-ay… up and out the door with my faves!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Sun’s out, fun’s out… It was a good day for Sun’s out, fun’s out… It was a good day for exploring!!!
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#capepointadventures #baboon #greatoutdoors #explore
Happy Birthday!!! Birthday Season continues!!! . # Happy Birthday!!! Birthday Season continues!!!
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#birthdayinthehouse #birthdayseason #happybirthday
The face when you haven’t seen sunshine for a wh The face when you haven’t seen sunshine for a while!!!
Cape Town winter has been a little extra lately!!!
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#capetownwinter
#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Fortifying myself for a feisty day… thank you @o Fortifying myself for a feisty day… thank you @oumeulbakery for the fabulous breakfast!!!
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#capetowneats #breakfastofchampions #readytofacetheday
Monday Runday and the sun came out… . #mondayrun Monday Runday and the sun came out…
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#mondayrunday #capetownweather #capetownwinter
#run #running #runner #greatoutdoors #loverunning
We go out walking… . #puppypicoftheday #dogsofin We go out walking…
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
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