Books Se7en Tips to Rediscovering your Creative Mojo… Posted on 17 September 2026 by se7en It turns out that the practice of creating something everyday, is one of the habits that I like to live my life by… but it…
Swimming Miller’s to Fish Hoek, possibly my Favourite Swim… Posted on 24 August 2026 by se7en It’s been exactly a year since I swam this route… I loved it so much, and I think it deserves a place on the blog.…
Healthy Living Se7en Ways To Build Better Habits with RISE to Strength… Posted on 30 July 2026 by se7en Earlier this year Cape Town Swim introduced a new program called RISE to Strength. This is for swimmers, like myself, that want to do more,…
Books Introducing The Last Lions, and the Authors Behind this Incredible Book. Posted on 11 April 2026 by se7en The Last Lions by Don Pinnock & Colin Bell “When we were born, around 450 thousand lions roamed the African plains, free and wild. Today…
News Introducing Se7en And the Gang Again… Posted on 25 January 202425 January 2024 by se7en This is possibly the longest blog break of all time, I took an actual summer break from the internet… and I missed it. So I…
Ocean What’s in your Swim Bag? Posted on 15 December 2023 by se7en This is a question I get asked a lot, “What’s in your swim bag?” My standard answer is goggles and a swim cap. I really…
Books Struik Nature, SeaBirds And Kids’ Birds… Posted on 4 October 20235 October 2023 by se7en Guide to Seabirds of Southern Africa by Peter Ryan This is the new edition of the Guide to Sea Birds of Southern Africa by Peter…
