Healthy Living Se7en Ways To Build Better Habits with RISE to Strength… Posted on 30 July 2026 by se7en Earlier this year Cape Town Swim introduced a new program called RISE to Strength. This is for swimmers, like myself, that want to do more,…
Swimming Cape Town Swim and I Am Water Collaboration: Distance to Depth Posted on 10 March 2026 by se7en Cape Town Swim and I Am Water are collaborating again and I am so excited to be a part of it. The swimmers typically swim…
Swimming Se7en Brilliant Reasons Why I Loved Swim Camp… Posted on 22 October 202522 October 2025 by se7en Many swimmers, of long distances, have told me that training camp was the step they needed to swimming further, and I am keen to level…
Swimming Se7en + 1 Tips to Relay the Bay… A Team Swim Across False Bay. Posted on 20 December 2024 by se7en It’s been about a month… since our False Bay Crossing. This is the photo, that says “We did it…” and I love it. We are…
Ocean We Swam Across False Bay Together, #RelaytheBay is DONE!!! Posted on 6 December 20246 December 2024 by se7en Big dreams are a thing… we had a dream to swim all the way across False Bay. When we discovered that we could do it…
Ocean Se7en’s Summer of Swimming and A Wonderful Collaboration With I Am Water… Posted on 2 April 2024 by se7en We went snorkelling with the I AM Water Foundation and it was fantastic!!! I AM Water After many years of supporting various ocean organisations, and…
Swimming Se7en’s Fabulous Fundraiser… for the I AM Water Foundation Posted on 30 March 2024 by se7en It’s been a summer of swimming for the I Am Water Foundation and it has been fantastic. Not only have we collaborated… swimmers and coaches…
