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Category: Swimming

Se7en + 1 Tips to Relay the Bay… A Team Swim Across False Bay.
Swimming

Se7en + 1 Tips to Relay the Bay… A Team Swim Across False Bay.

Posted on 20 December 2024 by se7en

It’s been about a month… since our False Bay Crossing. This is the photo, that says “We did it…” and I love it. We are…

We Swam Across False Bay Together, #RelaytheBay is DONE!!!
Ocean

We Swam Across False Bay Together, #RelaytheBay is DONE!!!

Posted on 6 December 20246 December 2024 by se7en

Big dreams are a thing… we had a dream to swim all the way across False Bay. When we discovered that we could do it…

Se7en’s Summer of Swimming and A Wonderful Collaboration With I Am Water…
Ocean

Se7en’s Summer of Swimming and A Wonderful Collaboration With I Am Water…

Posted on 2 April 2024 by se7en

We went snorkelling with the I AM Water Foundation and it was fantastic!!! I AM Water After many years of supporting various ocean organisations, and…

Se7en’s Fabulous Fundraiser… for the I AM Water Foundation
Swimming

Se7en’s Fabulous Fundraiser… for the I AM Water Foundation

Posted on 30 March 2024 by se7en

It’s been a summer of swimming for the I Am Water Foundation and it has been fantastic. Not only have we collaborated… swimmers and coaches…

Se7en’s Summer of Swimming for the I Am Water Foundation.
Ocean

Se7en’s Summer of Swimming for the I Am Water Foundation.

Posted on 12 March 202412 March 2024 by se7en

As an Ocean Ambassador and Ocean Swimmer… I am posting about my current fundraiser… I Am Water Foundation Every Summer for the past few years…

What’s in your Swim Bag?
Ocean

What’s in your Swim Bag?

Posted on 15 December 2023 by se7en

This is a question I get asked a lot, “What’s in your swim bag?” My standard answer is goggles and a swim cap. I really…

Se7en’s Summer of Swimming Campaign…
Ocean

Se7en’s Summer of Swimming Campaign…

Posted on 24 April 202324 April 2023 by se7en

My summer of swimming is coming to end this week. My final event of the summer was this past Saturday, the Chapman’s Peak Meander, 3…

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There is a new magazine in town and it’s fabulou There is a new magazine in town and it’s fabulous. Take a peak inside Wild Kids from @wildkidsbooksa Articles to read, fabulous facts, art, book reviews by me(!!!) and cool competitions… it’s totally great and it is free!!! There is a link in my bio…
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#kidsmagazine #wildlifeforkids #wild #explore #adventureoutdoors
Wintry visits to @rocklands_farm for fresh veg, an Wintry visits to @rocklands_farm for fresh veg, and @thecoopfarmstall for hot chocolate and toasties… and ALL the baby goats!!!
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#capetowneats #capetownwinter #vegetables #organicveggies #coffeeshop #goats #kids
Just sitting and watching the world go by… as on Just sitting and watching the world go by… as one does!!!.
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Monday Runday… Lekker!!! So fantastic to get a c Monday Runday… Lekker!!! So fantastic to get a couple of sunny days thrown into the wintry mix!!!
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#run #running #runner #greatoutdoors #loverunning #sunrise #falsebay #alwaystrainingforsomething
Lekker was @lekkerkalkbay Thanks for a great eveni Lekker was @lekkerkalkbay Thanks for a great evening guys, we loved it… best Nachos in town!!!
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And #pop21 #protectourpaths rewards from @sealandgear  #iykyk
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#familyfun #nightout #capetowneats #eatout #exploreyourtown #kalkbay #capetown
It’s a beautiful day-ay-ay… up and out the doo It’s a beautiful day-ay-ay… up and out the door with my faves!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Sun’s out, fun’s out… It was a good day for Sun’s out, fun’s out… It was a good day for exploring!!!
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#capepointadventures #baboon #greatoutdoors #explore
Happy Birthday!!! Birthday Season continues!!! . # Happy Birthday!!! Birthday Season continues!!!
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#birthdayinthehouse #birthdayseason #happybirthday
The face when you haven’t seen sunshine for a wh The face when you haven’t seen sunshine for a while!!!
Cape Town winter has been a little extra lately!!!
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#capetownwinter
#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Fortifying myself for a feisty day… thank you @o Fortifying myself for a feisty day… thank you @oumeulbakery for the fabulous breakfast!!!
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#capetowneats #breakfastofchampions #readytofacetheday
Monday Runday and the sun came out… . #mondayrun Monday Runday and the sun came out…
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#mondayrunday #capetownweather #capetownwinter
#run #running #runner #greatoutdoors #loverunning
We go out walking… . #puppypicoftheday #dogsofin We go out walking…
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
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