Hiking

Se7en Tips for Seconding the UTCT 100 Miler…

19 May 202321 May 2023 by se7en

Ultra marathons are just extra. Ultra ultra marathons require a certain kind of person… and when one of those ultra peeps asked us to be…

Cape Town

Se7en Visits Gold Restaurant Again…

31 January 202331 January 2023 by se7en

Our highlight of the year so far has to have been a visit to Gold Restaurant in Cape Town… it is one of our absolute…

Cape Town

Se7en Takes on The Tidal Pool Hop Challenge in False Bay…

14 November 202114 November 2021 by se7en

It is definitely the time of year to go on summer adventures in Cape Town… And did you know that there are nineteen Tidal Pools…

Cape Town

The Sport Science Academy Hoek’d on Trails Challenge… Part One.

15 August 202115 August 2021 by se7en

It is definitely the season of challenges… and to be honest, anything to get outdoors at this stage. We decided to try The Sport Science…

Crafts

GiveAway Winners… And How to Make Your Own Juggling Balls…

15 July 2020 by se7en

Just a quick announcement of the winners of our College of Magic GiveAway… GiveAway Winners Lieslkrog on instagram Krugerliz on instagram Debbiethornesmith on instagram Kim…

Books

Se7en Goes on a Mushroom Walk, on the Slopes of Table Mountain…

20 August 201920 August 2019 by se7en

There is something intriguing about wandering the woods after the rains and discovering all the mushrooms and fungi that have sprung as if from no-where.…

Cape Town

The Little Mermaid at Canal Walk…

21 June 2019 by se7en

Winter Holidays are upon us and I am going to be blogging about things to do with your kids in and around Cape Town. Our…