Healthy Living Can We Talk About Work Out Gear That Actually Works… Posted on 22 December 201822 December 2018 by se7en I know the end of the year is looming, looming!!! And I know a lot of you think if you can just get through the…
Healthy Living Se7en Steps To Healthy Living… Posted on 31 August 2018 by se7en For the past month I have been writing a series on my journey to healthy living. I promised a post each week and I have…
Healthy Living There is More to Sleep Than Getting to Bed on Time… Posted on 15 August 2018 by se7en Last week I started a series, for Women’s Month about my Journey to Health, that I have been working on at Sport Science for the…
Healthy Living Se7en Celebrates a Year of Working Out With SSISA… Posted on 22 March 201828 March 2018 by se7en Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am…
Books Se7en+1 Reasons to Love Jessica Sepel’s Living the Healthy Life… Posted on 21 March 201823 November 2018 by se7en When you read books about Healthy Living they tend to be packed with things you should be doing to get to the next level, whatever…
Healthy Living Se7en Tips To Just Get Started At Gym… and a Healthy Weight Programme Special With SSiSA… Posted on 20 February 201817 March 2018 by se7en Not quite a year ago I became the Brand Ambassador for the Healthy Weight Programme at the Sport Science Institute of South Africa… and no…
Healthy Living A Year of ParkRuns… Done and Dusted… Posted on 8 February 201822 November 2018 by se7en We were sitting at dinner the other evening and everyone was talking, that’s nothing unusual (!), but this is: Everyone was talking about their running…
