Healthy Living Se7en Steps To Healthy Living… Posted on 31 August 2018 by se7en For the past month I have been writing a series on my journey to healthy living. I promised a post each week and I have…
Healthy Living Se7en Learns to Eat a Rainbow on a Journey to Health with Sport Science… Posted on 7 August 201823 August 2018 by se7en Over the month of August, for women’s month, I thought I would share my personal journey back to Health, or my journey so far. I…
Healthy Living Se7en Anti-Excercise Excuses and How to Tame Them… Posted on 25 June 201825 June 2018 by se7en So it is the middle of the year and I know for myself that for many years I said, “This is the year I am…
Healthy Living Se7en Celebrates a Year of Working Out With SSISA… Posted on 22 March 201828 March 2018 by se7en Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am…
Healthy Living Se7en Tips To Just Get Started At Gym… and a Healthy Weight Programme Special With SSiSA… Posted on 20 February 201817 March 2018 by se7en Not quite a year ago I became the Brand Ambassador for the Healthy Weight Programme at the Sport Science Institute of South Africa… and no…
Healthy Living The Year of Getting Unexpected Things Done… As I Graduate from Beginner to Intermediate Athlete… Posted on 19 April 201717 March 2018 by se7en So I began this year as the year of Getting Things Done. I had a great series going… in January I posted computer related projects…
Healthy Living Let’s Talk About Gym, and Healthy Weight and Especially Sleep… Posted on 14 March 201722 November 2018 by se7en I am back from a weekend away and back at the gym. If you have been following along, I have been blogging about my journey…
