Healthy Living Se7en Steps to Training for a 12km Swim… Posted on 25 October 202126 October 2021 by se7en This past weekend was world swimming day, and you all know how much I love swimming… Two years ago I began swimming, after taking several…
Cape Town Swimming to Protect the West Coast…and Where to Stay in Langebaan. Posted on 11 October 202111 October 2021 by se7en The swim is done and dusted… finally, after weeks of preparation, the day turned out perfectly and 12 km is in the bag… so to…
Ocean Can Swimming Help to Save the West Coast… Posted on 7 October 20217 October 2021 by se7en The weekend is here at last. I have been working towards this weekend for months and months… this is the weekend that I will be…
Cape Town Se7en Take a Visit to the West Coast National Park… Posted on 18 September 201625 November 2018 by se7en We decided to make the very most of last week’s free week with SanParks and head to the West Coast National Park to see the…
Cape Town Saturday Spot: The West Coast Flowers… Posted on 31 August 201026 November 2018 by se7en Once a year we feel a need to make a pilgrimage up the West Coast from Cape Town, to see the wild flowers. It is…
