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Tag: podcast

67 Things You Can Do this Madiba Day to Save The Planet…
Green Living

67 Things You Can Do this Madiba Day to Save The Planet…

Posted on 18 July 202220 July 2022 by se7en

Today is Madiba Day in South Africa, a day that we celebrate with 67 minutes of service for our local communities. It is also Plastic…

Time for a New Podcast: The Habit of Moving More…
Healthy Living

Time for a New Podcast: The Habit of Moving More…

Posted on 20 June 202220 June 2022 by se7en

So it has been wedding season over here, and family does come first, but time to get back onto the blogging bandwagon and since more…

New on the Podcast: Mindful Mornings…
Podcast

New on the Podcast: Mindful Mornings…

Posted on 17 March 2022 by se7en

Definitely time for a new podcast, and in this episode I chat about morning habits, trying to follow what works for you in a world…

New on the Podcast: Habit 4, The Habit of Fabulous Fun
Healthy Living

New on the Podcast: Habit 4, The Habit of Fabulous Fun

Posted on 25 February 202225 February 2022 by se7en

In this season of the podcast I am chatting about habits and I think sometimes we get so bogged down in the whole scheme of…

Healthy Living

New on the Podcast: The Habit of Healthy Eating…

Posted on 11 February 2022 by se7en

So last week there was no podcast, all plans were scuppered when at the last minute I was told there was an opportunity to swim…

Books

On the Podcast: The Second Great Habit of the Year and it is Relaxing Reading…

Posted on 21 January 202221 January 2022 by se7en

In our previous podcast I mentioned that I would be looking at habits over the next couple of weeks and the first habit I looked…

Healthy Living

Introducing Season 2 of the Podcast: Habits and Sustainable Sleep

Posted on 14 January 202214 January 2022 by se7en

For several years I have spoken about New Year’s Resolutions with a little disdain. Resolutions force us to look at how we should improve instead…

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se7en_hoods

Perfect weather to visit the baby goats and buy so Perfect weather to visit the baby goats and buy some fresh veggies from @rocklands_farm and stop by the @thecoopfarmstall for fabulous coffee and a toastie!!!
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Cannot express how much I love these baby goats…
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#freshveggies #shoplocal #organicvegetables #coffeeshop #se7enofthebest
Well if this is winter… @pupsak vibes!!! . #pu Well if this is winter… @pupsak vibes!!! 
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
It’s never too cold for ice-cream… just saying It’s never too cold for ice-cream… just saying!!!
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@kristenskickassicecream #capetownwinter #capeofstorms #se7ensicecreamtourofcapetown
Mid-winter swimming and… The calm after a crazy Mid-winter swimming and… The calm after a crazy storm… yes, the water  was freezing… 

And don’t you love it when the ocean finds a solution and throws all its garbage back onto the beach. So much trash… it would take a small army to clean this up, but every bit counts.  Even if you only #take3forthesea small steps make a difference…
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@iamwater_foundation #capetownwinter #worldoceanweek @onelifeswimit  #Onelifeswimit #SwimmingFamily #Swimwithheart 
@capetownswim @flamingals #oceanambassador #swim #swimming #openwater #wildswimming #greatoutdoors  #swimmersofinstagram #instaswim #swimtheglobe #brandambassador
Enjoying a micro-gap in the stormy weather!!! . # Enjoying a micro-gap in the stormy weather!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Pain au chocolat… Saturday morning treats after Pain au chocolat… Saturday morning treats after a freezing swim!!! Thank you @cestlaviefishhoek Always!!!
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#painauchocolat #se7enofthebest #beachdays #capetownwinter
A dawn swim… absolutely the very best way to sta A dawn swim… absolutely the very best way to start a day…
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@iamwater_foundation 
@onelifeswimit  #Onelifeswimit #SwimmingFamily #Swimwithheart 
@capetownswim @flamingals #oceanambassador #swim #swimming #openwater #wildswimming #greatoutdoors  #swimmersofinstagram #instaswim #swimtheglobe #brandambassador
Where did the rain go? One of us would like it bac Where did the rain go? One of us would like it back!!! So thankful for all the rain we have had… 

And so pleased for a sunny day to get some laundry dry!!!

#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
New on the Blog: Se7en Books I have been reading o New on the Blog: Se7en Books I have been reading on @netgalley lately.

Modern Art for Kids: This book is an absolute gem, add it to your homeschool art stack you need it in your life. #ModernArtforKids  @stephaniecypoon 

Brown Girl Dreaming: Wish I had read this book sooner, just beautiful… the story of Jaqueline Woodson’s childhood written in poetry. #BrownGirlDreaming @jacqueline_woodson 

WildLife Anatomy: All the magical illustrations that you would expect from Julia Rothman and all sorts of incredible facts. #WildlifeAnatomy @juliarothman 

Julia Rothman’s Nature Activity Handbook: Fill this in and create a wonderful memento page after page of fun activities for kids of all ages. #JuliaRothmansNatureAnatomyActivityBook

Book 3 in the Butterfly Club Mystery Series for middle graders… loved this time travelling, steam punk vibe mystery series for middle graders so much that we went back to get the first two books in the series on audible. #TheButterflyClub @mabennettauthor 

How to Build a Boat: An adult read, a moving story about a boy who sees the world differently and has been through more than most. It is a book about grief, and growing up and its sad and moving and yet has laugh out loud moments… all the emotions in this one. #HowtoBuildaBoat @ecfeeney11 

Wild Escapes: If you have a yen for the great outdoors and are looking for somewhere off the beaten track to stay in the UK, then look no further. From lighthouses on the coastline, to tree houses in the great forests, this book has them all and page after page of stunning photographs to go with it. #NTWildEscapes  @sianannalewis 

Full reviews at #linkinbio  #NetGalley 
#read  #reading #booklove #mustreadbooks #bookstagram #booklove
Fantastic weather for waterproof jackets (thank yo Fantastic weather for waterproof jackets (thank you @bigbayevents ) and so many puddles… dreadful weather for mountains of laundry!!!
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#capeofstorms #capetownwinter
Hide and seek, because brain games are very import Hide and seek, because brain games are very important to Border Collies!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
A lovely wild and stormy beach day!!! . #lovetheoc A lovely wild and stormy beach day!!!
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#lovetheocean #capeofstorms
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