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Tag: Sport Science Institute of South Africa

Healthy Living

So I Ran the Two Oceans Half Marathon… and I am Still Smiling…

Posted on 10 May 201910 May 2019 by se7en

It’s world Move for Health Day and in celebration of my goal to go from sedentary to moving over the last two years I thought…

Healthy Living

Let’s Talk About Running…

Posted on 7 April 20197 April 2019 by se7en

This time in two weeks the Two Oceans Marathon will be over and hopefully I will have it “in the bag” so to speak. The…

Healthy Living

Se7en Can Dream About the Two Oceans…

Posted on 31 January 201918 February 2019 by se7en

This is a post all about running, because this is my year to run… really run. I am putting dishes aside, I have delegated nearly…

Healthy Living

When You Go On a Fitness Journey…

Posted on 23 August 201823 August 2018 by se7en

I have been blogging a series through the month of August about my journey to health at the Sport Science Institute of South Africa. The…

Healthy Living

There is More to Sleep Than Getting to Bed on Time…

Posted on 15 August 2018 by se7en

Last week I started a series, for Women’s Month about my Journey to Health, that I have been working on at Sport Science for the…

Healthy Living

Se7en Learns to Eat a Rainbow on a Journey to Health with Sport Science…

Posted on 7 August 201823 August 2018 by se7en

Over the month of August, for women’s month, I thought I would share my personal journey back to Health, or my journey so far. I…

Healthy Living

Se7en Things I have Loved at Gym Just Lately…

Posted on 24 July 201825 July 2018 by se7en

It’s been a while since I wrote a blog post about gym, a report back so to speak. The thing about gym is that there…

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se7en_hoods

And from Maclear’s Beacon on we went to Groot K And from Maclear’s Beacon on we went to  Groot Kop, and another Peak on our  @13_peaks map... 
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We passed right alongside Judas Peak without realizing it, it wasn’t on the Strava route map we were following and it was getting late in the day... so we were rushing to get off the mountain. Gutted we didn’t realize, because it means we have to go all the way back again to touch the peak.
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Meanwhile, it was getting late in the day, but the way down was slow slow going, eventually it got dark and became even slower... but team work got us down safely and I am so proud of these kids for coping with a long long day on the mountain and a long long day on their legs!!!
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@13_peaks #hiking #trailrunning #hikingfamily #greatoutdoors #balega #balegasocks #balegaimpi #balegafamily #balegabestsocksever #lovemybalegas #balegalove #balegaimpi2021 #impiteam2021 #impi2021 @balegaza @balega_international
Our 13 Peaks journey continues... Maclear’s Beac Our 13 Peaks journey continues... Maclear’s Beacon is on the map...
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An exciting day starting out in the dark... up Kloof Corner, up Platteklip and on to Maclear’s Beacon. 
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Absolutely perfect day for it, cool and rainy in the middle of summer!!!
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I was so  worried about this one...
because my first experience heading up Platteklip was a couple of years ago... and was really the start of my fitness journey, when I realized just how unfit I had become. Had a much much better experience heading up this time... 
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@13_peaks #tablemontain #platteklipgorge #kloofcorner #hiking #familyhikes #hikingadventures #balega #greatoutdoors #balegasocks #balegaimpi #balegafamily #balegabestsocksever #lovemybalegas #balegalove #balegaimpi2021 #impiteam2021 #impi2021 @balegaza @balega_international 

#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
There is a birthday in the house... Happy Brillian There is a birthday in the house... Happy Brilliant Birthday to  Hood 7!!! Love you little one!!!
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#birthday #birthdayseason #familytime
Unexpected rainy day... sorted!!! . . #puzzles and Unexpected rainy day... sorted!!!
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#puzzles and #boardgames #games and #puzzles
Hot dog... wowzers, no denying summertime!!! . . Hot dog... wowzers, no denying summertime!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
When friends go away for the weekend and ask you i When friends go away for the weekend and ask you if you would like to look after their pool!!! I think we would!!! That’s a yasssss!!!
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#summertime #summer #swimming
New on the Blog: 10 of the latest and greatest boo New on the Blog: 10 of the latest and greatest book series from @penguinkidssa take a look, the link is in our bio... literally something for every age and stage of reading...
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#booklovers #bookstagram #bookreviews @penguinbookssouthafrica @penguinbooksya #booksforkids #kidslit #teenreads #middlegradereads #reading #lovereading #gifted
It’s still just a little blustery out!!! . . #p It’s still just a little blustery out!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
Catching my breath in that moment, that pause in t Catching my breath in that moment, that pause in the day between making dinner for the gang and when they  eat it all up...
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The home that never ever has leftovers!!! 
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#dayinthelife
Sorting book cases, because nothing gets my kids r Sorting book cases, because nothing gets my kids reading again more than  are-arranged bookshelf!!! Old favorites and new discoveries... 
And also... you know #lockdownlife let’s rearrange the house again!!!
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#books #bookstagram #familyreading #reading
Why oh why is the mother person working when my wh Why oh why is the mother person working when my whole world is on summer break? Very good question!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
How amazing is the granadilla flower, can never ge How amazing is the granadilla flower, can never get over it!!! Grew this one from a cutting... really hip it grows big and strong!!!
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#growyourown #garden #lockdownlife
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