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Tag: Sport Science Institute of South Africa

Healthy Living

Fitness Fridays and the Start of My Fitness Journey…

Posted on 5 February 20215 February 2021 by se7en

Four years ago in February, I began my fitness journey. I started at ground zero… I took time off sport to raise my kids. What…

Healthy Living

So I Ran the Two Oceans Half Marathon… and I am Still Smiling…

Posted on 10 May 201910 May 2019 by se7en

It’s world Move for Health Day and in celebration of my goal to go from sedentary to moving over the last two years I thought…

Healthy Living

Let’s Talk About Running…

Posted on 7 April 20197 April 2019 by se7en

This time in two weeks the Two Oceans Marathon will be over and hopefully I will have it “in the bag” so to speak. The…

Healthy Living

Se7en Can Dream About the Two Oceans…

Posted on 31 January 201918 February 2019 by se7en

This is a post all about running, because this is my year to run… really run. I am putting dishes aside, I have delegated nearly…

Healthy Living

When You Go On a Fitness Journey…

Posted on 23 August 201823 August 2018 by se7en

I have been blogging a series through the month of August about my journey to health at the Sport Science Institute of South Africa. The…

Healthy Living

There is More to Sleep Than Getting to Bed on Time…

Posted on 15 August 2018 by se7en

Last week I started a series, for Women’s Month about my Journey to Health, that I have been working on at Sport Science for the…

Healthy Living

Se7en Learns to Eat a Rainbow on a Journey to Health with Sport Science…

Posted on 7 August 201823 August 2018 by se7en

Over the month of August, for women’s month, I thought I would share my personal journey back to Health, or my journey so far. I…

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There is a new magazine in town and it’s fabulou There is a new magazine in town and it’s fabulous. Take a peak inside Wild Kids from @wildkidsbooksa Articles to read, fabulous facts, art, book reviews by me(!!!) and cool competitions… it’s totally great and it is free!!! There is a link in my bio…
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#kidsmagazine #wildlifeforkids #wild #explore #adventureoutdoors
Wintry visits to @rocklands_farm for fresh veg, an Wintry visits to @rocklands_farm for fresh veg, and @thecoopfarmstall for hot chocolate and toasties… and ALL the baby goats!!!
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#capetowneats #capetownwinter #vegetables #organicveggies #coffeeshop #goats #kids
Just sitting and watching the world go by… as on Just sitting and watching the world go by… as one does!!!.
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Monday Runday… Lekker!!! So fantastic to get a c Monday Runday… Lekker!!! So fantastic to get a couple of sunny days thrown into the wintry mix!!!
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#run #running #runner #greatoutdoors #loverunning #sunrise #falsebay #alwaystrainingforsomething
Lekker was @lekkerkalkbay Thanks for a great eveni Lekker was @lekkerkalkbay Thanks for a great evening guys, we loved it… best Nachos in town!!!
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And #pop21 #protectourpaths rewards from @sealandgear  #iykyk
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#familyfun #nightout #capetowneats #eatout #exploreyourtown #kalkbay #capetown
It’s a beautiful day-ay-ay… up and out the doo It’s a beautiful day-ay-ay… up and out the door with my faves!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Sun’s out, fun’s out… It was a good day for Sun’s out, fun’s out… It was a good day for exploring!!!
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#capepointadventures #baboon #greatoutdoors #explore
Happy Birthday!!! Birthday Season continues!!! . # Happy Birthday!!! Birthday Season continues!!!
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#birthdayinthehouse #birthdayseason #happybirthday
The face when you haven’t seen sunshine for a wh The face when you haven’t seen sunshine for a while!!!
Cape Town winter has been a little extra lately!!!
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#capetownwinter
#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Fortifying myself for a feisty day… thank you @o Fortifying myself for a feisty day… thank you @oumeulbakery for the fabulous breakfast!!!
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#capetowneats #breakfastofchampions #readytofacetheday
Monday Runday and the sun came out… . #mondayrun Monday Runday and the sun came out…
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#mondayrunday #capetownweather #capetownwinter
#run #running #runner #greatoutdoors #loverunning
We go out walking… . #puppypicoftheday #dogsofin We go out walking…
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
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