Healthy Living Fitness Fridays and the Start of My Fitness Journey… Posted on 5 February 20215 February 2021 by se7en Four years ago in February, I began my fitness journey. I started at ground zero… I took time off sport to raise my kids. What…
Healthy Living So I Ran the Two Oceans Half Marathon… and I am Still Smiling… Posted on 10 May 201910 May 2019 by se7en It’s world Move for Health Day and in celebration of my goal to go from sedentary to moving over the last two years I thought…
Healthy Living Let’s Talk About Running… Posted on 7 April 20197 April 2019 by se7en This time in two weeks the Two Oceans Marathon will be over and hopefully I will have it “in the bag” so to speak. The…
Healthy Living Se7en Can Dream About the Two Oceans… Posted on 31 January 201918 February 2019 by se7en This is a post all about running, because this is my year to run… really run. I am putting dishes aside, I have delegated nearly…
Healthy Living When You Go On a Fitness Journey… Posted on 23 August 201823 August 2018 by se7en I have been blogging a series through the month of August about my journey to health at the Sport Science Institute of South Africa. The…
Healthy Living There is More to Sleep Than Getting to Bed on Time… Posted on 15 August 2018 by se7en Last week I started a series, for Women’s Month about my Journey to Health, that I have been working on at Sport Science for the…
Healthy Living Se7en Learns to Eat a Rainbow on a Journey to Health with Sport Science… Posted on 7 August 201823 August 2018 by se7en Over the month of August, for women’s month, I thought I would share my personal journey back to Health, or my journey so far. I…
