Ocean Can Swimming Help to Save the West Coast… Posted on 7 October 20217 October 2021 by se7en The weekend is here at last. I have been working towards this weekend for months and months… this is the weekend that I will be…
Swimming Swimming Langebaan Lagoon, to Protect the West Coast… Posted on 27 September 202127 September 2021 by se7en As our year heads into summer time I am very pleased to say that I have been able to swim throughout the winter. It is…
Healthy Living Se7en Swam The Robben Island Crossing And Loved It… Posted on 14 December 202014 December 2020 by se7en When something impossible, becomes a ridiculous idea, and then becomes a dream and after weeks of training becomes a reality… last week I swam the…
Healthy Living The Time Has Come To Swim the Robben Island Crossing… Posted on 7 December 20207 December 2020 by se7en After a year of talking about it and what feels like months of training for it, I am finally ready and good to go. I…
News Swimming Robben Island for the Beach Co-Op… Posted on 9 November 202014 December 2020 by se7en When I began my fitness journey, a couple of years ago, there were somethings on my horizon that I dreamed I would do one day,…
Healthy Living Can We Talk About Open Water Swimming… Just a Little Bit… Posted on 15 November 201915 November 2019 by se7en So I have been swimming. Swimming a lot… and it has been great. I have definitely and unexpectedly found my happy place… thanks to an…
Healthy Living The Year of Saying YES to Adventurous Adventures… Posted on 12 September 2019 by se7en It’s been a while since I blogged about running and moving and exercising… and yet that is a big part of my life right now……
