Healthy Living Introducing the Kidz on the Move Programme at the Sport Science Institute… Posted on 29 September 201623 November 2018 by se7en I recently attended a talk at the Sport Science Institute of SA, a place that our kids totally loved visiting. The talk was part of…
Hiking Se7en Take a Walk through the Wildlife in Cape Point… Posted on 28 September 201624 October 2016 by se7en Another week and another hike through the Cape Point countryside. It is spring in our part of the world and the fields of flowers are…
Recipes Se7en + 1 Steps to Making Stick Bread… Posted on 25 September 201625 September 2016 by se7en So today was Heritage Day in South Africa, a significant day in the South African Calendar and synonymous with Braai Day. I thought I would…
News Birthday Season… And Se7en Tips to for a Great Birthday… Posted on 24 September 201626 November 2018 by se7en So it was my birthday this past week… and we celebrated in style, my kind of style. It has taken years, literally, but I have…
Cape Town Se7en’s Moment in Time on the Expresso Breakfast Show Posted on 22 September 201626 November 2018 by se7en So yesterday, with a late night celebrating of Hood #1’s birthday the night before we all might have managed to miss, if not sleep right…
News Happy Brilliant Birthday to Hood #1… Posted on 21 September 201626 November 2018 by se7en There was a birthday in the house yesterday… there was ice cream of course, totally celebrated!!! To the guy who is good at following his…
Cape Town Se7en + 1 are Airing their Laundry on the Expresso Show… Posted on 20 September 201626 November 2018 by se7en Did I ever mention that blogging can take you to some interesting corners of the world… well a couple of weeks ago the breakfast show,…
