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Category: Healthy Living

My personal Journey to health, after twenty years of raising kids I decided to get back into shape and start running again.

New on the Podcast: Habit 4, The Habit of Fabulous Fun
Healthy Living

New on the Podcast: Habit 4, The Habit of Fabulous Fun

Posted on 25 February 202225 February 2022 by se7en

In this season of the podcast I am chatting about habits and I think sometimes we get so bogged down in the whole scheme of…

Healthy Living

New on the Podcast: The Habit of Healthy Eating…

Posted on 11 February 2022 by se7en

So last week there was no podcast, all plans were scuppered when at the last minute I was told there was an opportunity to swim…

Healthy Living

Introducing Season 2 of the Podcast: Habits and Sustainable Sleep

Posted on 14 January 202214 January 2022 by se7en

For several years I have spoken about New Year’s Resolutions with a little disdain. Resolutions force us to look at how we should improve instead…

Healthy Living

Se7en Steps to Training for a 12km Swim…

Posted on 25 October 202126 October 2021 by se7en

This past weekend was world swimming day, and you all know how much I love swimming… Two years ago I began swimming, after taking several…

Cape Town

The Sport Science Academy Hoek’d on Trails Challenge… Part One.

Posted on 15 August 202115 August 2021 by se7en

It is definitely the season of challenges… and to be honest, anything to get outdoors at this stage. We decided to try The Sport Science…

Healthy Living

Eating Out in the Great Outdoors with Forever Fresh…

Posted on 20 May 202120 May 2021 by se7en

When you have raised a family of outdoor adventurers… the question that I get asked a lot is: How do you feed them all out…

Healthy Living

Fitness Friday And Launching from Beginner Status…

Posted on 10 April 202110 April 2021 by se7en

I am writing a series on my Fitness Journey… its a slow and steady process, pretty much like the fitness journey has been. I am…

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There is a new magazine in town and it’s fabulou There is a new magazine in town and it’s fabulous. Take a peak inside Wild Kids from @wildkidsbooksa Articles to read, fabulous facts, art, book reviews by me(!!!) and cool competitions… it’s totally great and it is free!!! There is a link in my bio…
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#kidsmagazine #wildlifeforkids #wild #explore #adventureoutdoors
Wintry visits to @rocklands_farm for fresh veg, an Wintry visits to @rocklands_farm for fresh veg, and @thecoopfarmstall for hot chocolate and toasties… and ALL the baby goats!!!
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#capetowneats #capetownwinter #vegetables #organicveggies #coffeeshop #goats #kids
Just sitting and watching the world go by… as on Just sitting and watching the world go by… as one does!!!.
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Monday Runday… Lekker!!! So fantastic to get a c Monday Runday… Lekker!!! So fantastic to get a couple of sunny days thrown into the wintry mix!!!
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#run #running #runner #greatoutdoors #loverunning #sunrise #falsebay #alwaystrainingforsomething
Lekker was @lekkerkalkbay Thanks for a great eveni Lekker was @lekkerkalkbay Thanks for a great evening guys, we loved it… best Nachos in town!!!
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And #pop21 #protectourpaths rewards from @sealandgear  #iykyk
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#familyfun #nightout #capetowneats #eatout #exploreyourtown #kalkbay #capetown
It’s a beautiful day-ay-ay… up and out the doo It’s a beautiful day-ay-ay… up and out the door with my faves!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Sun’s out, fun’s out… It was a good day for Sun’s out, fun’s out… It was a good day for exploring!!!
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#capepointadventures #baboon #greatoutdoors #explore
Happy Birthday!!! Birthday Season continues!!! . # Happy Birthday!!! Birthday Season continues!!!
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#birthdayinthehouse #birthdayseason #happybirthday
The face when you haven’t seen sunshine for a wh The face when you haven’t seen sunshine for a while!!!
Cape Town winter has been a little extra lately!!!
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#capetownwinter
#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Fortifying myself for a feisty day… thank you @o Fortifying myself for a feisty day… thank you @oumeulbakery for the fabulous breakfast!!!
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#capetowneats #breakfastofchampions #readytofacetheday
Monday Runday and the sun came out… . #mondayrun Monday Runday and the sun came out…
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#mondayrunday #capetownweather #capetownwinter
#run #running #runner #greatoutdoors #loverunning
We go out walking… . #puppypicoftheday #dogsofin We go out walking…
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
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