New on the Podcast: Habit 4, The Habit of Fabulous Fun

In this season of the podcast I am chatting about habits and I think sometimes we get so bogged down in the whole scheme of…

New on the Podcast: The Habit of Healthy Eating…

So last week there was no podcast, all plans were scuppered when at the last minute I was told there was an opportunity to swim…

For several years I have spoken about New Year’s Resolutions with a little disdain. Resolutions force us to look at how we should improve instead…

This past weekend was world swimming day, and you all know how much I love swimming… Two years ago I began swimming, after taking several…

Cape Town

It is definitely the season of challenges… and to be honest, anything to get outdoors at this stage. We decided to try The Sport Science…

When you have raised a family of outdoor adventurers… the question that I get asked a lot is: How do you feed them all out…

I am writing a series on my Fitness Journey… its a slow and steady process, pretty much like the fitness journey has been. I am…