Books

Se7en Explores The Yoga Kitchen by Marlien Wright…

4 November 201616 March 2018 by se7en

Let us introduce you to the Yoga Kitchen, by Marlien Wright and published by Jacana Publishers. I must be honest, I was a little nervous…

Healthy Living

Introducing the Kidz on the Move Programme at the Sport Science Institute…

29 September 201623 November 2018 by se7en

I recently attended a talk at the Sport Science Institute of SA, a place that our kids totally loved visiting. The talk was part of…

Books

Se7en Reviews The Healthy Life by Jessica Sepel…

27 April 201616 March 2018 by se7en

So it’s the end of April and the beginning of May, we are well into the year and long since anyone is thinking about healthy…

Green Living

A Trip to Zambia: Feasting in an Eco-Friendly Kitchen with GreenPop…

28 July 201516 March 2018 by se7en

I am bringing you blog posts about Zambia. It is a series in progress on my recent trip to Zambia with GreenPop. I have to…

Healthy Living

Do Your Kids Wear Sunglasses? Hood 4 Tried Out a Pair of O-V Optics Sunnies…

31 March 201522 November 2018 by se7en

A couple of weeks back O-V Optics (100% UV Protective Eyewear for Children) contacted us and asked if we wanted to try out a pair…

Cape Town

Saturday Spot: Pick’n Pay Women’s Walk… and PinkDrive…

14 April 201426 November 2018 by se7en

This year, all over South Africa folk are joining the Pick’n Pay Women’s Walk. Hood #3, sometimes Hood #6, and I set a challenge to…

Healthy Living

What Are You Wearing to Gym? and The Real Reason I Don’t Overly Excercise….

5 March 201422 November 2018 by se7en

In the fast paced world of got-to-do-everything-now” and “got-to-do-everything-right” I have been a slacker… I have been raising my kids full time for the longest…