The Year of Getting Unexpected Things Done… As I Graduate from Beginner to Intermediate Athlete…

So I began this year as the year of Getting Things Done. I had a great series going… in January I posted computer related projects…

Let’s Talk About Gym and Getting Things Done…

So I haven’t blogged about gym for a while, but then again, I haven’t been blogging a lot at all… And it is quite simply…

I am back from a weekend away and back at the gym. If you have been following along, I have been blogging about my journey…

After just over two weeks of getting up before dawn I have to say I am enjoying the early morning… though it is far from…

So last week I mentioned that I would be blogging for the Sport Science Institute, yup a series on our blog about something I am…

It’s the middle of February, already and I have a feeling that a lot of resolutions may well have been tossed aside by now. I…

I am all about “starting small” and “slow and steady” and “if it’s not broken don’t fix it”… but it is November folks, and time…