Se7en Tips To Just Get Started At Gym… and a Healthy Weight Programme Special With SSiSA…

20 February 201817 March 2018 by se7en

Not quite a year ago I became the Brand Ambassador for the Healthy Weight Programme at the Sport Science Institute of South Africa… and no…

Healthy Living

A Year of ParkRuns… Done and Dusted…

8 February 201822 November 2018 by se7en

We were sitting at dinner the other evening and everyone was talking, that’s nothing unusual (!), but this is: Everyone was talking about their running…

Healthy Living

Turns Out 2017 Was a Good Year for Learning… A Lot!!!

31 December 201722 November 2018 by se7en

I have been having an actual holiday… time away from my laptop, and it has been lovely!!! It is the week between Christmas and New…

Healthy Living

On Take a Deep Breath…

14 December 201722 November 2018 by se7en

I finally took a breath, and it was good, so good. The air filled my lungs and I could breathe again. I didn’t know it,…

Healthy Living

Let’s Talk About Nine Months of Gym… It is a Journey…

24 November 201717 March 2018 by se7en

Can you believe I have been working out a gym for nine months. It took nine months to lose fifteen kilograms and take nearly fifteen…

Healthy Living

Se7en+1 Things I Didn’t Expect About Getting Back Into Gym…

30 August 201717 March 2018 by se7en

It is time to talk about gym… I know again. I try not to bombard my feed with workout posts but last night I went…

Healthy Living

Se7en Discovers Realistic Sleep, Screen Time and Exercise Expectations for Kids…

31 May 201722 November 2018 by se7en

A couple of weeks back I wrote a post on How to Get Your Kids Moving, and while I wanted to get everyone’s tips on…