A Year of ParkRuns… Done and Dusted…

8 February 201822 November 2018 by se7en

We were sitting at dinner the other evening and everyone was talking, that’s nothing unusual (!), but this is: Everyone was talking about their running…

Healthy Living

Turns Out 2017 Was a Good Year for Learning… A Lot!!!

31 December 201722 November 2018 by se7en

I have been having an actual holiday… time away from my laptop, and it has been lovely!!! It is the week between Christmas and New…

Healthy Living

On Take a Deep Breath…

14 December 201722 November 2018 by se7en

I finally took a breath, and it was good, so good. The air filled my lungs and I could breathe again. I didn’t know it,…

Healthy Living

Let’s Talk About Nine Months of Gym… It is a Journey…

24 November 201717 March 2018 by se7en

Can you believe I have been working out a gym for nine months. It took nine months to lose fifteen kilograms and take nearly fifteen…

Healthy Living

Se7en+1 Things I Didn’t Expect About Getting Back Into Gym…

30 August 201717 March 2018 by se7en

It is time to talk about gym… I know again. I try not to bombard my feed with workout posts but last night I went…

Healthy Living

Se7en Discovers Realistic Sleep, Screen Time and Exercise Expectations for Kids…

31 May 201722 November 2018 by se7en

A couple of weeks back I wrote a post on How to Get Your Kids Moving, and while I wanted to get everyone’s tips on…

Healthy Living

Se7en Steps to Getting Your Sleep Back on Track…

22 May 201717 March 2018 by se7en

In my year of getting things done, I never expected that learning how to sleep properly would be one of the most important things that…