Healthy Living Se7en Steps to Training for a 12km Swim… Posted on 25 October 202126 October 2021 by se7en This past weekend was world swimming day, and you all know how much I love swimming… Two years ago I began swimming, after taking several…
Swimming Swimming Langebaan Lagoon, to Protect the West Coast… Posted on 27 September 202127 September 2021 by se7en As our year heads into summer time I am very pleased to say that I have been able to swim throughout the winter. It is…
Healthy Living Se7en Run’s For A Cause – I Am Water, with Given Gain… Posted on 6 March 20197 April 2019 by se7en So I am going to be running the Two Oceans Half Marathon… What began as a dream is slowly, slowly becoming a reality and it…
