Healthy Living 300 Weeks of Reaching My Vitality Goals… Posted on 21 April 202321 April 2023 by se7en I shared this post on instagram this week, but thought it deserved a spot on the blog as well… It’s a number, silly really… but…
Healthy Living New on the Podcast: The Habit of Healthy Eating… Posted on 11 February 2022 by se7en So last week there was no podcast, all plans were scuppered when at the last minute I was told there was an opportunity to swim…
Healthy Living Fitness Fridays and My First Workouts in Twenty Years… Posted on 19 February 202119 February 2021 by se7en I began writing a series on my fitness journey because it’s four years since I started at ground zero. I was unhealthily unfit and blissfully…
Healthy Living The Time Has Come To Swim the Robben Island Crossing… Posted on 7 December 20207 December 2020 by se7en After a year of talking about it and what feels like months of training for it, I am finally ready and good to go. I…
Healthy Living Se7en Rules to Live Your Life By in 2020… Posted on 13 January 2020 by se7en Move Every Day: For years I lived as if my mantra was simply to survive everyday… do what you have to do and get to…
Books Se7en Discovers The Mandala Kitchen by Marlien Wright… Posted on 13 March 2019 by se7en This is the year I am really going to work on trying new recipes, while winding my way through all the South African Cook Books…
Healthy Living Se7en Run’s For A Cause – I Am Water, with Given Gain… Posted on 6 March 20197 April 2019 by se7en So I am going to be running the Two Oceans Half Marathon… What began as a dream is slowly, slowly becoming a reality and it…
