Healthy Living Se7en Rules to Live Your Life By in 2020… Posted on 13 January 2020 by se7en Move Every Day: For years I lived as if my mantra was simply to survive everyday… do what you have to do and get to…
Books Se7en Discovers The Mandala Kitchen by Marlien Wright… Posted on 13 March 2019 by se7en This is the year I am really going to work on trying new recipes, while winding my way through all the South African Cook Books…
Healthy Living Se7en Run’s For A Cause – I Am Water, with Given Gain… Posted on 6 March 20197 April 2019 by se7en So I am going to be running the Two Oceans Half Marathon… What began as a dream is slowly, slowly becoming a reality and it…
Healthy Living Can We Talk About Work Out Gear That Actually Works… Posted on 22 December 201822 December 2018 by se7en I know the end of the year is looming, looming!!! And I know a lot of you think if you can just get through the…
Healthy Living Se7en Steps To Healthy Living… Posted on 31 August 2018 by se7en For the past month I have been writing a series on my journey to healthy living. I promised a post each week and I have…
Healthy Living There is More to Sleep Than Getting to Bed on Time… Posted on 15 August 2018 by se7en Last week I started a series, for Women’s Month about my Journey to Health, that I have been working on at Sport Science for the…
Healthy Living Se7en Celebrates a Year of Working Out With SSISA… Posted on 22 March 201828 March 2018 by se7en Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am…
