Healthy Living Se7en Steps to Training for a 12km Swim… Posted on 25 October 202126 October 2021 by se7en This past weekend was world swimming day, and you all know how much I love swimming… Two years ago I began swimming, after taking several…
Cape Town Swimming to Protect the West Coast…and Where to Stay in Langebaan. Posted on 11 October 202111 October 2021 by se7en The swim is done and dusted… finally, after weeks of preparation, the day turned out perfectly and 12 km is in the bag… so to…
Swimming Swimming Langebaan Lagoon, to Protect the West Coast… Posted on 27 September 202127 September 2021 by se7en As our year heads into summer time I am very pleased to say that I have been able to swim throughout the winter. It is…
