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Activity Calendar

New Year, New Calendar, Se7en’s January and Printable Calendar…

Posted on 9 January 2020 by se7en

It’s New Year and back at work for so many of us. Yes, we have been having a bit of a break, but now I…

Green Living

Se7en Visits Nude Foods for Zero Waste Shopping in the City…

Posted on 20 January 201822 November 2018 by se7en

I know this week was a busy week for most folk, heading back into school and all the routine that is 2018… so I have…

Organize

Se7en + 1 Grand Old Truths About Grocery Shopping…

Posted on 3 June 20143 June 2014 by se7en

It’s a new month and so many folks have asked me, this month, how on earth we feed a family of ten as the price…

Cape Town

How Green is Your Grocer?… Se7en + 1 Things to Look for in a Green Grocery Store…

Posted on 22 May 201326 November 2018 by se7en

I think the word green grocer has taken on a new meaning in the last couple of years… I have written before about how I…

Cape Town

Se7en + 1 Visit The Yuppie Chef HeadQuarters…

Posted on 12 November 201226 November 2018 by se7en

Typically when kids have a visit with Yuppie Chef… they are there to cook!!! In fact we have had the folk from Yuppie Chef round…

GiveAways

There’s a Friendly Spar Wherever You Are… And A Fab GiveAway…

Posted on 23 October 201217 February 2018 by se7en

A couple of weeks ago we got a really surprising email… from Spar!!! And they were offering an offer to our readers that we couldn’t…

Books

Se7en Got to Meet the Author: Emily Gravett… We did… Really!!!

Posted on 26 September 201223 November 2018 by se7en

The amazing crazy things that happen when you are a blogger… We met Emily Gravett… I kid you not, the real Emily Gravett, live in…

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Helloooo Monday, we are ready to play!!! . #puppy Helloooo Monday, we are ready to play!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Another week, another race and “Around the Rocks Another week, another race and “Around the Rocks” was wild, and brilliant…  absolutely loved it!!!
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I am swimming this summer to raise awareness and funds for the @iamwater_foundation there is a link in my bio…
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Massive thanks to @bigbayevents for another great event. 
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#oceanambassador #swimblue #nobluenogree #swim #swimming #openwater #wildswimming #loveswimming #greatoutdoors @capetownswim #swimmersofinstagram  @balegaza @givengainfoundation @iamwater_foundation #linkinbio
Popped down to the @neighbourhoodfarm_sa yesterday Popped down to the @neighbourhoodfarm_sa yesterday, for coffee and toasties with the kids @legacy_cafee Always magic and one of Fish Hoek’s best kept secrets… 

And discovered a whole new corner of greenery, @urbanrewilding_cpt a fynbos haven… with lovely lovely plants for sale… could not be more excited to have them in our hood!!!
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#growyourown #garden #lovemyplants #gardeninspiration #fynbos #plants #garden #southpeninsula #fishhoek #eatout #coffee #se7enofthebest
Can definitely see Friday on the horizon!!! Blowin Can definitely see Friday on the horizon!!! Blowing into the weekend… as one does!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Happy Happy Anniversary to these two… wishing yo Happy Happy Anniversary to these two… wishing you years and years of adventures ahead!!! Love you to the moon!!!
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#family #familytime #anniversary #celebration #memories
New on the blog: All the books we read, books we l New on the blog: All the books we read, books we loved and books we reviewed in 2022… including our top picks, and our absolute favorites…
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@penguinbooksouthafrica @penguinkidssa @jonathanballkids @lapa_uitgewers @panmacmillansa @struiknature #linkinbio
#read  #reading #literacy #sareads #storiesforkids #bookstagram #booklove #mustreadbooks #bookstagram #booklove #se7ensbookoftheday
Good morning… time to play!!! . #puppypicofthed Good morning… time to play!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Bay 2 Bay… first race back since before lockdown Bay 2 Bay… first race back since before lockdown!!! 15km done and dusted… super chuffed with that…lekker to catch up with road running friends… absolutely love this route along the Atlantic coast (though would much prefer to swim it - watch this space!!!)….
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Massive thank you to all the runners that passed me on the way… and said “Well done, keep it up!!!” Fantastic encouragement all the way!!!
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Top tip from @cath.wallis look for races  with a comfortable cut off… was well within time, and didn’t have to stress about that at all!!!
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@baytobayrace #capetownrunner
#run #running #trailrunning #greatoutdoors #loverunning #balegafamily  #lovemybalegas @balegaza @hokafans_sa
A family outing to @goldrestaurantcapetown One of A family outing to @goldrestaurantcapetown One of Cape Town’s absolute treasures!!! For all the energy, all the action and of course all the feasting!!! Prepare yourselves for a night of drumming, the best hospitality with friends from way back and a fourteen course set menu, with flavours and tastes from all over Africa. A visit to Cape Town would be incomplete without a visit to GOLD, one of our all time family favorite nights out… EVER!!!
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Thank you @goldrestaurantcapetown for a wonderful night out!!! And thank you to my kids for so many photos!!!
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#visitcapetown #goldrestaurant #gold #capetowneats #familytime #eatout #touristinyourowntown #capetown
A visit to @goldrestaurantcapetown for all the ene A visit to @goldrestaurantcapetown for all the energy, all the action and of course all the feasting!!! Prepare yourselves for a night of drumming, the friendliest hospitality and a fourteen course set menu, with flavours and tastes from all over Africa. A visit to Cape Town would be incomplete without a visit to GOLD, one of our all time family favorite nights out… EVER!!!
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Thank you @goldrestaurantcapetown for a wonderful night out!!!
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#visitcapetown #goldrestaurant #gold #capetowneats #familytime #gold
Morning peeps… hope you had a good breakfast!!! Morning peeps… hope you had a good breakfast!!! Just snacked on the entire row of kale in the vegi garden, and feasted on all the red and ready tomatoes!!! Good to go then…
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Blue skies and busy days… wish we could share so Blue skies and busy days… wish we could share some of our summertime love with all our friends in the cold!!!
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#capetownskies #summertime #lovesummer
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Book Publishers We Review For:

Jonathan Ball Publishers
Penguin Random House South Africa
Struik Nature
PanMacmillan South Africa
Imagnary House
Bumble Books Online
Jacana Media

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