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Activity Calendar

New Year, New Calendar, Se7en’s January and Printable Calendar…

Posted on 9 January 2020 by se7en

It’s New Year and back at work for so many of us. Yes, we have been having a bit of a break, but now I…

Green Living

Se7en Visits Nude Foods for Zero Waste Shopping in the City…

Posted on 20 January 201822 November 2018 by se7en

I know this week was a busy week for most folk, heading back into school and all the routine that is 2018… so I have…

Organize

Se7en + 1 Grand Old Truths About Grocery Shopping…

Posted on 3 June 20143 June 2014 by se7en

It’s a new month and so many folks have asked me, this month, how on earth we feed a family of ten as the price…

Cape Town

How Green is Your Grocer?… Se7en + 1 Things to Look for in a Green Grocery Store…

Posted on 22 May 201326 November 2018 by se7en

I think the word green grocer has taken on a new meaning in the last couple of years… I have written before about how I…

Cape Town

Se7en + 1 Visit The Yuppie Chef HeadQuarters…

Posted on 12 November 201226 November 2018 by se7en

Typically when kids have a visit with Yuppie Chef… they are there to cook!!! In fact we have had the folk from Yuppie Chef round…

GiveAways

There’s a Friendly Spar Wherever You Are… And A Fab GiveAway…

Posted on 23 October 201217 February 2018 by se7en

A couple of weeks ago we got a really surprising email… from Spar!!! And they were offering an offer to our readers that we couldn’t…

Books

Se7en Got to Meet the Author: Emily Gravett… We did… Really!!!

Posted on 26 September 201223 November 2018 by se7en

The amazing crazy things that happen when you are a blogger… We met Emily Gravett… I kid you not, the real Emily Gravett, live in…

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se7en_hoods

So I just want to say… get those family photos t So I just want to say… get those family photos taken, and totally totally take your pups with you!!! 
I am going to leave this photo here and see you all next week after a week offline, hiking the Fish River Canyon with @forever.fresh.foods 
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📸 @alexandragrahamphoto 

#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
When your photo shoot photos arrive… so so stunn When your photo shoot photos arrive… so so stunning!!! Thank you so much @alexandragrahamphoto 
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#family #photoshoot #familyphotos #makingmemories
One last swim before I hit the desert… Fish Rive One last swim before I hit the desert… Fish River Canyon, I am almost on my way!!!
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#swim #swimming #openwater #wildswimming #greatoutdoors @capetownswim #swimmersofinstagram #balegaimpi2021 #impiteam2021 #balegaimpi  #lovemybalegas @balegaza @balega_international
I am at the “deer in headlights” part of any a I am at the “deer in headlights” part of any adventure… in two days time it won’t matter what I packed, but right now, I have a pile of stuff to chuck in a backpack… and so many little things to do before I go!!! 
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy

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Massive thank you to @forever.fresh.foods 
#greatoutdoors #adventure #explore #Fishrivercanyon #foreverfreshfoods #foreverfreshadventure #namibia #africanadventure #hike #trails #balegaimpi #bestbalegasocks @balegaza
Folks, I am going out on a massive adventure… I Folks, I am going out on a massive adventure… I am so so so excited!!! It’s been a week of trying out gear. I have the best friends, who have  loaned me all the gear: Poles and packs, sleeping bags and gifted snacks!!! I am heading out with @forever.fresh.foods to hike the Fish River Canyon next week… honestly, without even looking, adventure finds me, I never saw this on my 2022 horizon and yet here it is!!!
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Massive thank you to @forever.fresh.foods 
#greatoutdoors #adventure #explore #Fishrivercanyon #foreverfreshfoods #foreverfreshadventure #namibia #africanadventure #hike #trails #balegaimpi #bestbalegasocks @balegaza
Waving from Tuesday morning… to the world!!! . . Waving from Tuesday morning… to the world!!!
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#swim #swimming #openwater #wildswimming #greatoutdoors @capetownswim #swimmersofinstagram #balegaimpi2021 #impiteam2021 #balegaimpi  #lovemybalegas @balegaza @balega_international
New week, new adventures… absolutely can’t wai New week, new adventures… absolutely can’t wait!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
To these mad hats, who all went and grew up!!! And To these mad hats, who all went and grew up!!! And to their grannies, what a legacy… thank you for making Mother’s Day special, in your own wonderful ways… love you guys, have a wonderful day!!!
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#family #familytimes ##se7enhoods
When none of your kids can make it to the parkrun When none of your kids can make it to the parkrun then it becomes a breakfast date at Arnold’s!!!
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#parkrun @parkrunsa @greenpoint_parkrun @arnoldskloof60 
#run #running #runner #iamarunner #trailrunning #greatoutdoors #loverunning #balegafamily #balegaimpi2021 #impiteam2021
#balegaimpi  #lovemybalegas @balegaza @balega_international
These guys… waiting for the weekend and some mou These guys… waiting for the weekend and some mountain running!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Cape Town… bringing hot chocolate weather… eis Cape Town… bringing hot chocolate weather… eish, I can’t want to winter!!!
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#hotchocolateoclock #hotchocopate #capetownwinter @jasonbakerycpt
Beach breakfast with friends are the best… Misty Beach breakfast with friends are the best… Misty mornings, glorious days and icy swims!!!
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#beachdays #tidalpool #swimdays #oceanlove #dailyadventures #greatoutdoors #funtimes
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Book Publishers We Review For:

Jonathan Ball Publishers
Penguin Random House South Africa
Struik Nature
PanMacmillan South Africa
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Bumble Books Online
Jacana Media

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