Swimming Miller’s to Fish Hoek, possibly my Favourite Swim… Posted on 24 August 2026 by se7en It’s been exactly a year since I swam this route… I loved it so much, and I think it deserves a place on the blog.…
Healthy Living Se7en Ways To Build Better Habits with RISE to Strength… Posted on 30 July 2026 by se7en Earlier this year Cape Town Swim introduced a new program called RISE to Strength. This is for swimmers, like myself, that want to do more,…
Swimming Cape Town Swim and I Am Water Collaboration: Distance to Depth Posted on 10 March 2026 by se7en Cape Town Swim and I Am Water are collaborating again and I am so excited to be a part of it. The swimmers typically swim…
Swimming Se7en Brilliant Reasons Why I Loved Swim Camp… Posted on 22 October 202522 October 2025 by se7en Many swimmers, of long distances, have told me that training camp was the step they needed to swimming further, and I am keen to level…
Ocean Se7en’s Summer of Swimming for the I Am Water Foundation. Posted on 12 March 202412 March 2024 by se7en As an Ocean Ambassador and Ocean Swimmer… I am posting about my current fundraiser… I Am Water Foundation Every Summer for the past few years…
Ocean What’s in your Swim Bag? Posted on 15 December 2023 by se7en This is a question I get asked a lot, “What’s in your swim bag?” My standard answer is goggles and a swim cap. I really…
Ocean Se7en’s Summer of Swimming Campaign… Posted on 24 April 202324 April 2023 by se7en My summer of swimming is coming to end this week. My final event of the summer was this past Saturday, the Chapman’s Peak Meander, 3…
