News Swimming Robben Island for the Beach Co-Op… Posted on 9 November 2020 by se7en When I began my fitness journey, a couple of years ago, there were somethings on my horizon that I dreamed I would do one day,…
Healthy Living Can We Talk About Open Water Swimming… Just a Little Bit… Posted on 15 November 201915 November 2019 by se7en So I have been swimming. Swimming a lot… and it has been great. I have definitely and unexpectedly found my happy place… thanks to an…
Healthy Living The Year of Saying YES to Adventurous Adventures… Posted on 12 September 2019 by se7en It’s been a while since I blogged about running and moving and exercising… and yet that is a big part of my life right now……
Cape Town Saturday Spot: Oggi is it!!! Posted on 28 June 200926 November 2018 by se7en A couple of months ago I joined the gym, hoping to swim my way through hood #8’s pregnancy. As the weeks went by my swimming…
News The Week That Was – 30 Posted on 25 January 200925 January 2009 by se7en Well we have been sorting and tidying and donating and we never got near the library. But we had time to read some books and…
