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Tag: Penguins

Cape Town

The Penguin Walk 2014… The Planes, Trains and Automobile Version…

Posted on 19 March 201426 November 2018 by se7en

This past week was the Annual Penguin Promises Walk organised by the Two Oceans Aquarium and Penguin Promises. The official walkers walk all the way…

Cape Town

Saturday Spot: African Penguin Appreciation Day

Posted on 13 October 201326 November 2018 by se7en

So yesterday was African Penguin Appreciation Day… and we headed for the Two Oceans Aquarium to celebrate. We have a penguin lover… I am not…

Cape Town

Saturday Spot: The Two Oceans Aquarium: So Very Much More Than A Couple of Fish Tanks…

Posted on 30 April 201326 November 2018 by se7en

The one thing we really love about our local aquarium, The Cape Town Two Oceans Aquarium, is that it is really possible for folk, especially…

News

The Week That Was – 3.1

Posted on 11 July 201011 July 2010 by se7en

So it has been sunny and cold until today… and now it is freezing and wet, wet, wet and I am wondering if we will…

News

The Week That Was – 2.50…

Posted on 15 June 201015 June 2010 by se7en

Another week that was… and we have been cold!!! Certainly a lot more blue on our calendar than we had this time last year and…

Cape Town

Saturday Spot: Easy Walk From boulders to Seaforth…

Posted on 21 June 200926 November 2018 by se7en

I needed a super easy outing, very close home, midwinter cabin fever had set in. I could have taken the guys down to the beach…

Activity Calendar

This Week (20 April) at Se7en?

Posted on 20 April 200918 January 2010 by se7en

This seems to be a new spot for us and I will try to get them out on our Monday mornings… I don’t know where…

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se7en_hoods

And our team champion... @13_peaks champion!!! . . And our team champion... @13_peaks champion!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy 

@13_peaks #multiday  #hiking #hikingfamily
#greatoutdoors #trailrun #trailrunning #loverunning #balegafamily #balegaimpi2021 #impiteam2021
#balegaimpi  #lovemybalegas @balegaza @balega_international
Our adventurous spirit has been stirred by the @13 Our adventurous spirit has been stirred by the @13_peaks Challenge... the summer we are spending on the mountain instead of the beach... yesterday we went exploring #tranquilitycracks on our way to tag #JudasPeak what a magical spot. Turned a long hike into a magical one!!!
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We did look around in case @sealandgear had decided to hide a bag there... but no luck, even though it would be the perfect spot!!!
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@13_peaks #multiday  #hiking #hikingfamily
#greatoutdoors #trailrun #trailrunning #loverunning #balegafamily #balegaimpi2021 #impiteam2021
#balegaimpi  #lovemybalegas @balegaza @balega_international
It’s the weekend and of course went back and of It’s the weekend and of course went back and of course we tagged #JudasPeak 
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Our @13_peaks Challenge continues... absolutely sunning day out... up Kasteelspoort, by far my favorite way to get up Table Mountain and along the top... and to all the people that say “it’s flat on top, right?” ... that would be no... definitely not flat... but getting up to Judas Peak was fine, except possibly the last 3 m... I couldn’t quit... but I am guessing that’s what they call “technical...” Could not have done it without my lads!!! Not without my team... what a team of troopers!!! And then down Llundudno Ravine... beautiful in the daylight (as appears to last week in the pitch dark). 
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Long day out, but nothing like last week’s ordeal... the trick for slow slow folk, break this challenge up.... and then break it up some more.
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6 Peaks done and dusted!!!
@13_peaks #multiday  #hiking

#greatoutdoors #loverunning #balegafamily #balegaimpi2021 #impiteam2021
#balegaimpi  #lovemybalegas @balegaza @balega_international
I’ll just lie here and watch my people get ready I’ll just lie here and watch my people get ready for the weekend...
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
When your kid creates a desk for himself in an aft When your kid creates a desk for himself in an afternoon. I rather fancy that!!! 
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#makersgonnamake #woodwork #palletprojects
The mother person trying to get any work done befo The mother person trying to get any work done before the weekend officially starts... kids are cleaning the house for the weekend, in theory. I may or may not give up and just get the weekend started already!!!
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Completely Switched to pretty herbal teas, for @militaryinmotion #30daykillerabs program, I may never look back!!! I may never have killer Abs either... but I sure have discovered my core over the last three weeks!!! 
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@damekellyholmes @thehealthboost #kellystroopers #healthylifestyle
Running into the weekend... as one does!!! . #pup Running into the weekend... as one does!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
300 days of getting up and out there every single 300 days of getting up and out there every single day... Couldn’t have done it without my #bestbaegasocks Chuffed with that... I am slow but I go... I have learned that not everyday is going to be a great day, I’ve learned to take it really easy when needs be, and I have learned to love it!!!
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#lockdownlife #run #running #runner #iamarunner #trailrunning #greatoutdoors #loverunning #balegafamily #brandambassador for @sportscience_sa #healthyweightprogramme #balegaimpi2021 #impiteam2021
#balegaimpi  #lovemybalegas @balegaza @balega_international
Absolutely my favorite day of the month, collectin Absolutely my favorite day of the month, collecting my new veggie seedlings from @easypeasyseedlings Its my gift to myself and I love it!!!
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#growyourown #lockdownlife #lockdown #vegetablegarden
Just pottering around... . #puppypicoftheday #do Just pottering around... 
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #colliesofinstagram #bordercollie #collie #se7enspupkip #runningbuddy
So... just gonna ask all the moms out there... whe So... just gonna ask all the moms out there... when last did you sit down and have a great coffee? I managed it last weekend. But honestly, it’s been months... if not years. What is that? How is it possible?
Honestly, I mostly gave up coffee, but when one of my kids made me this... I sat down for the moment and loved it!!!
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#coffee #takeabreak #momslife
New on the Blog: Getting Past Those Pesky Roadbloc New on the Blog: Getting Past Those Pesky Roadblocks...

How to do all those projects that you really want to do, but can’t UNTIL you have done all those tasks that you NEVER want to do... it’s not about finding the time, it’s easier than that!!!
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#linkinbio #blogpost #roadblock
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