Healthy Living Se7en Can Dream About the Two Oceans… Posted on 31 January 201918 February 2019 by se7en This is a post all about running, because this is my year to run… really run. I am putting dishes aside, I have delegated nearly…
Healthy Living Se7en Learns to Eat a Rainbow on a Journey to Health with Sport Science… Posted on 7 August 201823 August 2018 by se7en Over the month of August, for women’s month, I thought I would share my personal journey back to Health, or my journey so far. I…
Cape Town A Weekend of Running and the Two Oceans Marathon… Posted on 1 April 201825 November 2018 by se7en Every year for as long as we can remember we have watched the Two Oceans Marathon with enthusiasm… we are avid followers, but never ever…
Healthy Living Se7en Celebrates a Year of Working Out With SSISA… Posted on 22 March 201828 March 2018 by se7en Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am…
Healthy Living Learning More About Sleep, for World Sleep Day… Posted on 19 March 201819 March 2018 by se7en Last week was World Sleep Day… there is a whole day devoted to sleep because it is absolutely critical to our health, except we don’t…
Healthy Living Se7en Tips To Just Get Started At Gym… and a Healthy Weight Programme Special With SSiSA… Posted on 20 February 201817 March 2018 by se7en Not quite a year ago I became the Brand Ambassador for the Healthy Weight Programme at the Sport Science Institute of South Africa… and no…
Organize Se7en Ways to Get Your Kids Moving… Posted on 3 May 20173 May 2017 by se7en It is Global Move for Health Week… and I have been blogging quite a lot about gym and my exercise journey recently, but but what…
