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Tag: SSISA

Cape Town

The Sport Science Academy Hoek’d on Trails Challenge… Part One.

Posted on 15 August 202115 August 2021 by se7en

It is definitely the season of challenges… and to be honest, anything to get outdoors at this stage. We decided to try The Sport Science…

Healthy Living

Se7en Can Dream About the Two Oceans…

Posted on 31 January 201918 February 2019 by se7en

This is a post all about running, because this is my year to run… really run. I am putting dishes aside, I have delegated nearly…

Healthy Living

Se7en Learns to Eat a Rainbow on a Journey to Health with Sport Science…

Posted on 7 August 201823 August 2018 by se7en

Over the month of August, for women’s month, I thought I would share my personal journey back to Health, or my journey so far. I…

Cape Town

A Weekend of Running and the Two Oceans Marathon…

Posted on 1 April 201825 November 2018 by se7en

Every year for as long as we can remember we have watched the Two Oceans Marathon with enthusiasm… we are avid followers, but never ever…

Healthy Living

Se7en Celebrates a Year of Working Out With SSISA…

Posted on 22 March 201828 March 2018 by se7en

Step by step by step… and suddenly a year of working out at the Sport Science Institute of South Africa has flown past. I am…

Healthy Living

Learning More About Sleep, for World Sleep Day…

Posted on 19 March 201819 March 2018 by se7en

Last week was World Sleep Day… there is a whole day devoted to sleep because it is absolutely critical to our health, except we don’t…

Healthy Living

Se7en Tips To Just Get Started At Gym… and a Healthy Weight Programme Special With SSiSA…

Posted on 20 February 201817 March 2018 by se7en

Not quite a year ago I became the Brand Ambassador for the Healthy Weight Programme at the Sport Science Institute of South Africa… and no…

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Training for my next adventure… honestly so cold Training for my next adventure… honestly so cold at the start that I wished I could swim in socks!!!
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#swim #swimming #openwater #wildswimming #greatoutdoors @capetownswim #swimmersofinstagram #balegaimpi2021 #impiteam2021 #balegaimpi  #lovemybalegas @balegaza @balega_international
Its a beautiful day… And last night’s sunset w Its a beautiful day… And last night’s sunset was definitely worth getting out in the cold and freezing!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
This week’s book stack, a pile of the latest and This week’s book stack, a pile of the latest and greatest kids’ reads…

Max Einstein - great middle grade series for science loving kids with an adventurous spirit.

One of Us is Lying - Teen crime, bullying… excellent read, hold your breath because school friends, hopes and dreams, can change in a flash… and they do.

Confessions of a Ginger Pudding - loved this local read, about a girl who is on a mission to change her image and ends up making true friends and running a food truck!!! A fabulous hearty read.

The Boy Who Hared Insects - Ironically this book is for insect lovers of all ages, each chapter has a different insect and the story flows through it.
 
The Lion Tamer’s Assistant - Loved loved loved this sweet local read… if you ever wanted to run away to the circus, enough said!!!

Eleven Dogs Live With Me - Magical picture book about the day in the life of happy pup home!!! Illustrations for the win!!!

Pony - Best Kids’ read of the year… tween/teen a ghostly story, slow brewing, but what an ending!!! 5 stars!!!

Daughter of the Deep - An undersea adventure, for Rick Riordan lovers everywhere.

Flap! Rattle! Stomp! - Three short stories with local animals as the heroes.

#bookreview on the blog #linkinbio 
#read #reading #readtoyourkids #readaloud #picturebooks #literacy #sareads #storiesforkids #bookstagram #kidsbookstagram #booklove #mustreadbooks #se7ensbookstack #gifted
@penguinbookssouthafrica @penguinkidssa @penguinbooksya
This week’s book stack, a pile of the latest and This week’s book stack, a pile of the latest and greatest kids’ reads!!! 

#bookreview on the blog #linkinbio 
#read #reading #readtoyourkids #readaloud #picturebooks #literacy #sareads #storiesforkids #bookstagram #kidsbookstagram #booklove #mustreadbooks #se7ensbookstack 
@penguinbookssouthafrica @penguinkidssa @penguinbooksya
Winter training in the freezing cold… definitely Winter training in the freezing cold… definitely requires a certain madness!!! Very glad to get that swim in!!!
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#swim #swimming #openwater #wildswimming #greatoutdoors @capetownswim #swimmersofinstagram #balegaimpi2021 #impiteam2021 #balegaimpi  #lovemybalegas @balegaza
Well hello there, from a wet and wintry Cape Town! Well hello there, from a wet and wintry Cape Town!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
When ALL the kids are out… Essential ice cream d When ALL the kids are out… Essential ice cream date to @kristenskickassicecream 
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#icecream #capetowneats #se7ensicecreamtourofcapetown #gelato
What a magical moon tonight… . #moon #capetownsk What a magical moon tonight…
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#moon #capetownskies
Busy, busy week… we are so ready for the weekend Busy, busy week… we are so ready for the weekend!!!
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
Trainspotting and a very crisp and wintry beach ev Trainspotting and a very crisp and wintry beach evening!!!
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#capetownwinter
Another South Peninsula morning swim and another w Another South Peninsula morning swim and another wonderful breakfast at @blended_healthcafe keeping the team fueled after our swim yesterday!!! 
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#capetowneats #breakfast #eatout #localislekker #southpeninsula @swimcapetown #simonsbaymile
Boys in the hood… . #puppypicoftheday #dogsofin Boys in the hood…
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#puppypicoftheday #dogsofinstagram #puppiesofinstagram #dogsofinstagram #bordercollie #collie #se7enspupkip #se7enspupchoge #kipandchoge #runningbuddy
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